5 Foods That Sound Healthy But Really Aren’t
Everybody knows the foods they should be eating and the ones they shouldn't. We are constantly reminded through society to not eat unhealthy. The simple solution to the weight loss puzzle is simply eating those “healthy” foods avoiding the unhealthy stuff, right? Well, maybe not. Those foods probably aren’t as healthy. Here's a rundown of foods that sound healthy but really aren't:
One sandwich, with the works can be up to 400 calories.
"Reduced Fat" Peanut Butter
They just replace the fat with sugar.
The stuff that makes the buttery taste has tons of sodium and a nasty chemical called diacetyl.
A bran muffin can contain 375 whopping calories and is filled with sodium and fat.
Dried fruit is loaded with sugar and sulfites to preserve them on store shelves.