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Michael Steele/Getty Images
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4 Ways To Get In Better Shape At Work

Remember that New Years resolution you had about getting in better shape? Have you really kept it? Well, if one of your excuses is because you “work in an office and can’t get in shape”, that’s not true. You can exercise at work and it won’t even get you in trouble for blowing off work.

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Category: Health Tags: , ,
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Mario Tama/Getty Images
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Learn How To Write Comic Book Here In Utica

Did you ever want to learn how to write your own comics? If you think comics are dead think again. Look at AMC’s “The Walking Dead”. That TV show was based off a graphic novel. So if you’re looking to learn how to write them, The Munson-Williams-Proctor Arts Institute can help.

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Express/Getty Images
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5 Bad Habits That Are Good For Your Health

As we all know by now bad habits in moderation can actually be good for you. The key is for you to not over do it. That’s the problem, people usually do over do it. Ladies Home Journal reported on five habits that get a bad rap, but can be good for you. Here are tips and tricks on how not to overuse these habits.

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Category: Health Tags:
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5 Forgotten 80′s Robots

In the 1980s, the use of robots in movies was a clear sign of the future ahead. Without the use of mechanical bots in those movies, we'd never have classics like I, Robot. Of course, you had your classic robots of the day like R2-D2 or C-3P0, but what about the others? We had to go through a lot of malfunctioning HAL 3000's to get to the good ones. Here's a list of 5 F

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