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Mark Richards

I'm a Buffalo native and a Buffalo Bills / Buffalo Sabres fan. When I'm not watching the Bills or Sabres on TV with a plate of homemade Buffalo wings, I'll be watching "Judge Judy" or working on my latest do-it-yourself project at my home in North Utica. There are many reasons why you should start your day the Lite way with me Mark Richards. You'll hear the best variety of lite favorites and you'll get the most music in the morning. You never have to wait very long for the day's weather forecast. We provide information updates every half-hour. You can win great prizes with Mindbender Trivia, at approximately 6:50 AM. I'll run down the birthday list every morning at 7:40 AM. We'll kick off the No Repeat Workday every morning at 8 AM with the 80s at 8 and the commercial-free music hour will start about 8:50 AM. During the winter, we'll have school delays and closings on-air and online. I promise, no "blue humor" you'd be embarrassed to explain to your kids! And now, my most recent blogs for you to enjoy.
Prince Harry
WPA Pool, Getty Images
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Watch Prince Harry Dance With Children With Disabilities To Katy Perry’s ‘Firework’ [VIDEO]

One song I must hear on the radio this 4th of July is 'Firework' by Katy Perry. It appears that Prince Harry is also a fan of the song as you'll see in this heartwarming video. It shows him dancing to Katy Perry's 'Firework' alongside children with disabilities in Chile.

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Visit Local Produce Stands For The Freshest Fruits and Vegetables [VIDEO]

Last week I visited my favorite local produce stand near my home in North Utica, NY and I chatted with the girls for a while about locally grown produce. I'm convinced that for the freshest fruits and vegetables, to support your local businesses, and to live a healthier lifestyle, you should visit that local produce stand as well.

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Meat Alternative
David Silverman/Newsmakers/Getty Images
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Is That Meat All One Piece Or Has It Been Meat-Glued Together? [VIDEO]

Ewww may be your first reaction to the thought of an enzyme being used to glue parts of meat together to make one larger piece. We found a video from an Australian current affairs television program called "Today Tonight" where they exposed a beef industry secret that may gross you out.

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Dogs play
Bruce Bennett/Getty Images
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This Dog Is Having Summer Fun Playing With a Paw-Activated Fountain [VIDEO]

Here is another awwdorable pet for you to enjoy today. If you watch this video of a dog enjoying this wonderful new pet summertime fun water toy, you're going to want one for your dog. You won't mind that this video was shot vertically. You can see the full water stream shooting up to the sky!

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Bouncy House
Mark Richards TSM
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Ten Reasons Why We May Be Spoiling Our Child [PHOTOS]

Do you think we're spoiling our son Dylan? He gets just about any toy he asks for. Our son Dylan has a Gator, a bouncy house, two scooters, a pool, a bike, a TV and DVD player in his own room, a bed shaped like a car and a plethora of fireworks to enjoy on the 4th of July. I'm beginning to think we're over doing it. What do you think?

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Water Park
Todd Anderson/Getty Images
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This Co-Anchor Gets Scolded for Comments Made on Reporter’s Bikini Bod [VIDEO]

C'mon guys, admit it...if that was you back in the studio, you'd probably react the same way as this co-anchor did for Fox 5 in New York. Co-anchor Greg Kelly was scolded by his co-host, Rosanna Scotto, for shamelessly flirting with their bikini clad reporter, Anna Gilligan, on live television.

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hot
Creatas/ThinkStock/tsm
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Five Ways To Cool Down Your Home Without Turning On The AC

Boy, last weekend was hot in the Mohawk Valley. We may see temperatures in the mid to upper 80s again soon. Inspired by a story I read in the Huffington Post, let me share with you the five things you can do to keep your house cool without touching the air conditioning. We do these five things, and they work.

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