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Mark Richards

I'm a Buffalo native and a Buffalo Bills / Buffalo Sabres fan. When I'm not watching the Bills or Sabres on TV with a plate of homemade Buffalo wings, I'll be watching "Judge Judy" or working on my latest do-it-yourself project at my home in North Utica. There are many reasons why you should start your day the Lite way with me Mark Richards. You'll hear the best variety of lite favorites and you'll get the most music in the morning. You never have to wait very long for the day's weather forecast. We provide information updates every half-hour. You can win great prizes with Mindbender Trivia, at approximately 6:50 AM. I'll run down the birthday list every morning at 7:40 AM. We'll kick off the No Repeat Workday every morning at 8 AM with the 80s at 8 and the commercial-free music hour will start about 8:50 AM. During the winter, we'll have school delays and closings on-air and online. I promise, no "blue humor" you'd be embarrassed to explain to your kids! And now, my most recent blogs for you to enjoy.
feminine products
Chris Hondros/Getty Images
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Some Find This ‘SAM’ Femine Product Ad Hilirious and Some Want It Pulled From The Airwaves [VIDEO][POLL]

Is it just me or do you also think television commercials have really been pushing the envelope lately? Remember the 'Show Your Joe' holiday ad? Or how about the 'Ship My Pants' commercial?  And did you see the E D spoof political ad...crazy!

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on the phone
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This Inspiring Video Just Might Convince You to Turn Off Your Phone [VIDEO]

I had the most bizarre dream the other night.  I found myself in a room full of ex-Buffalo Bills: Jim Kelly, Bruce Smith, Andrea Reed, Thurman Thomas and others. The dream only lasted a few seconds but, the one thing that stood out was that we had to leave our phones at the door and just talk about Buffalo Bills memories. We were social.

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Arthritis
John Moore/Getty Images
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Ease Arthritis and Chronic Pain By Eating These Anti-Inflammatory Foods

I'm no Dr. Oz but I do know that many of our body's ailments come from inflammation. You can reduce inflammation by eating the right foods. Let's help you ease the pain with this list of fast acting anti-inflammatory foods that you should add to your diet right away.

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coffee
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You’ll Love The Reactions Of These Kids Trying Coffee For The First Time [VIDEO]


People tell me, "Even on Monday mornings you sound perky on the radio, what gives?" My answer...coffee. Everyone we know had to ease their way into liking this grown-up beverage and my way was with lots of cream and sugar. But that still wouldn't be enough for these kids to join in on the joy of java.

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Avon Walk
photo by Rose Crowley
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The Avon Walk For Breast Cancer Is Saturday May 10th in Rome NY [VIDEO]

In one week, Saturday, May 10th 2014, the streets of Rome NY will be filled with over 200 walkers wearing pink ribbons assisting the Avon Foundation, a champion in the fight against breast cancer.There is still room for you as walkers are welcome up to the day of the walk, but they encourage you to contact them prior to May 10th so they can keep things in order.

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Handicapped Girl
China Photos/Getty Images
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You’ll Need a Tissue While Watching The Dance Performance of These Sisters On Wheelchairs [VIDEO]

I tried as hard as I could not to tear up while watching this video, to no avail. It got to me and I imagine it will tear you up as well. You'll enjoy watching sisters Quincy and Gracie Latkovski, talented young ladies who love to dance. Their performance will bring tears to your eyes.

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Category: Television Tags: ,
An arguement for common core curriculum.
(Photo by John Moore/Getty Images
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A Salute To Teachers By Taylor Mali Will Have You Applauding [VIDEO]

President Obama saluted teachers yesterday as he handed out the 2014 National Teacher Of The Year Award at the White House. Now, no disrespect to lawyers, but if it was a smug lawyer that asked poetic genius, Taylor Mali, what he makes as a teacher, well, it was the wrong question to ask.

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