Mark Richards

The weather forecast has temperatures in the 50s this week so you can expect to see road work crews throughout Central NY. In Oneida County there are ongoing projects in New Hartford, Utica, Rome, Vernon, Whitesboro and Yorkville.

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Recently the NFL released it's preseason schedule for the 2013 season and the Buffalo Bills. They will play against three of the same teams that they played during the 2012 preseason. They'll start out on the road against Andrew Luck and the Indianapolis Colts in Week One. It's the Minnesota Vikings in Week 2, the Washington Redskins in Week 3 and they'll wrap up the preseason at home against the Detroit Lions. Now, the regular season schedule is out.

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The 11th Annual Sitrin Celebrity Classic Wheelchair Basketball Game is in the books and once again the Sitrin Stars handed it to the Celebrity Cruisers. It took place at Utica College in the gymnasium Thursday (April 18th). The crowd roared when SU Men's Basketball stars Brandon Triche and James Southerland showed up.

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After a busy day full of activities you might feel a few decades beyond your actual age. We checked in with Redbook for a few tips on how to get rid of that tired old feeling and turn it into looking and feeling younger. Try one of these tips and perhaps you'll bounce back in no time.

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This has to be the most delicious resignation letter you've ever seen. Baker Chris Holmes decided to changed career paths. He went from being a Border Agency official to baking cakes. And when it came time to leave his job, while promoting his new business, he decided to turn in his resignation letter, on a cake. Check out what his brother in law posted on Twitter.

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If you heard the crowd take over the singing the National Anthem before the Boston Bruins hockey game last night (April 17th), surely you got goosebumps. This was the first time since the Boston Marathon tragedy that the Boston Bruins have played. They took on the Buffalo Sabres, who took home the victory, but the city of Boston was the real winner.

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You may have heard me spouting off about how I'm going to the Powerhouse Gym along with eating better in an attempt to loose some weight this year. I've received plenty of advice from friends and family including suggestions on what foods I should avoid. When someone told be no more pasta, I said, "What???" According to Food Network Kitchens, here are ten foods that some say are bad for you, yet may actually be good.

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We at Townsquare Media are truly saddened by the senseless loss of 8 year old Martin Richard during the Boston Marathon bombings. Our prayers go out to his friends and family. Tonight (April 17th, 2013) The Buffalo Sabres will take on Boston Bruins in NHL action and there will be an empty seat where this Bruins fan should be sitting.

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As heard during your information update with Kristine Bellino this morning (April 17th),the missing New Hartford teenager is safe at home after being missing for nearly two weeks. 15 year old Donovan Rivera had been reported missing to New Hartford Police back on April 5th, and had last been seen riding his bike near the New Hartford High School. Good news, he's safe at home

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The rather robust Toronto Mayor, Rob Ford, somehow managed to walk face first into a TV news camera on Monday (April 15th). After further review, it appears that the camera man actually ran into him. The Mayor did say "excuse me" yet the reporters continued to crowd him.  Warning: The Mayor was upset so there is bleeped profanity and the word "Christ" in the video.

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Thank You SO much pet lovers! Binya the cat and dogs Sam, Tank & Cooper have been adopted from the Rome Humane Society. Now we would like to find Willow a home. She is a gorgeous, 2 year old, long haired gray and white cat. She is spayed and up to date on her shots. Wilow is friendly and outgoing and she loves to be petted and brushed.

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In just over three months (July 13th and 14th, 2013) the Utica Boilermaker festivities will be underway. The question on everyones mind in Central New York is, "Could this happen here?" Could what happened at the Boston marathon possibly happen during the running of the 36th annual Boilermaker race? We decided to reach out to Boilermaker officials along with local and state authorities to ask just that question.

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