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Trudy

I've been at Lite 98.7 for 15 years. Way back in 1993 is when I began, doing overnights before moving to Nite Lite and then mid-days. My favorite part of my show is the Lite Cafe, when I play lunchtime requests and get to talk to our listeners. Read any of my blogs and you'll quickly discover my fondness for cupcakes, gourmet popcorn, pizza and key lime pie. I left the Mohawk Valley for 5 years to work at our stations in Albany, which was great, but like Dorothy said in "The Wizard of Oz, " there's no place like home. "Hell's Kitchen" and "The Most Dangerous Catch" are two of my favorite TV shows but nothing beats a good book. Thanks for leaving on the Lite!
Elvis would've been 79 today.
Photo by Michael Loccisano/Getty Images
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On Elvis Presley’s 79th Birthday, A Look At His Amazing Music Chart Records (1-8-14)

Today, January 8th would've been Elvis Presley's 79th birthday.  What a career he had and if his life hadn't ended so young, who knows what else he would've achieved in the entertainment world.  Here's a look at some of his amazing chart records.

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Heating safety tips.
Photo by Tim Boyle/Getty Images
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Heating Safety Tips During Winter’s Cold Temperatures

With the freezing cold temps we've been dealing with, it's tempting to crank the heat, fire up the fireplace and put a space heater in every room to keep the cold at bay.  However, you need to be careful with how you're heating your home.  Stay safe with these heating safety tips for winter's cold temperatures. 

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Frigid Temperatures Blast Northeastern U.S.
Photo by Spencer Platt/Getty Images
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“Polar Vortex” Blasts Much Of The U.S. With Frigid Temperatures

Old Man winter has packed a seriously cold punch lately.  A "polar vortex" of frigid, dense air has blasted much of the US with frigid, sub-zero temperatures and it's not over yet.   Central New Yorkers, we have a Wind Chill Warning in effect from midnight tonight until 7pm Tuesday night.

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Category: Weather Tags: ,
How about this for a fitness goal in 2014? (Daily Delilah)
Photo by Mark Wilson/Getty Images
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How About This For A Fitness Goal This Year? (Daily Delilah)

 

Getting in shape is one of the top New Year's resolutions.  Easy to set as a goal for 2014 but not always easy to achieve.  How about this for a fitness goal this year?  If you've ever fibbed on your weight, then you'll smile at this from Delilah.

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New Year's Eve 2014 In Times Square
Photo by Neilson Barnard/Getty Images
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Delilah And Her Listeners Share Their Goals For 2014

Have you set any goals for the new year?  Perhaps you started losing weight in 2013 and your goal is finishing losing weight this year.  Or your goal is to make more time for family.  Being a better parent or friend.  See what Delilah and her listeners goals are for this new year.  They just might be the same as yours.

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