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Trudy

I've been at Lite 98.7 for 15 years. Way back in 1993 is when I began, doing overnights before moving to Nite Lite and then mid-days. My favorite part of my show is the Lite Cafe, when I play lunchtime requests and get to talk to our listeners. Read any of my blogs and you'll quickly discover my fondness for cupcakes, gourmet popcorn, pizza and key lime pie. I left the Mohawk Valley for 5 years to work at our stations in Albany, which was great, but like Dorothy said in "The Wizard of Oz, " there's no place like home. "Hell's Kitchen" and "The Most Dangerous Catch" are two of my favorite TV shows but nothing beats a good book. Thanks for leaving on the Lite!
Frigid Temperatures Blast Northeastern U.S.
Photo by Spencer Platt/Getty Images
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“Polar Vortex” Blasts Much Of The U.S. With Frigid Temperatures

Old Man winter has packed a seriously cold punch lately.  A "polar vortex" of frigid, dense air has blasted much of the US with frigid, sub-zero temperatures and it's not over yet.   Central New Yorkers, we have a Wind Chill Warning in effect from midnight tonight until 7pm Tuesday night.

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How about this for a fitness goal in 2014? (Daily Delilah)
Photo by Mark Wilson/Getty Images
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How About This For A Fitness Goal This Year? (Daily Delilah)

 

Getting in shape is one of the top New Year's resolutions.  Easy to set as a goal for 2014 but not always easy to achieve.  How about this for a fitness goal this year?  If you've ever fibbed on your weight, then you'll smile at this from Delilah.

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New Year's Eve 2014 In Times Square
Photo by Neilson Barnard/Getty Images
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Delilah And Her Listeners Share Their Goals For 2014

Have you set any goals for the new year?  Perhaps you started losing weight in 2013 and your goal is finishing losing weight this year.  Or your goal is to make more time for family.  Being a better parent or friend.  See what Delilah and her listeners goals are for this new year.  They just might be the same as yours.

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Category: AC Tags: , ,
Army parents surprise kids at Christmas show.
Photo by John Moore/Getty Images
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Army Parents Surprise Their Kids At Christmas Show (Video)

Military deployments are tough on both the solider and their family.  When will daddy be home?  Why can't mommy tuck me in at night?  Imagine being a child with both parents deployed?   Christmas wishes came true for two adorable kids in Massachusetts whose Army parents surprised them during a Christmas show.  Get ready to smile and feel warm and fuzzy.

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Showing gratitude to children. (daily Delilah)
Facebook/Delilah
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Thanking Children For Their Gifts, No Matter How Small (Daily Delilah)

A stone they found along the sidewalk.  A dandelion from the front yard.  A picture they colored in school.  Gifts a child would be likely to give in hopes that you'll like it.   Delilah encourages you to remember to thank children for any gift they give, no matter how small it may be. 

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