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Trudy

I've been at Lite 98.7 for 15 years. Way back in 1993 is when I began, doing overnights before moving to Nite Lite and then mid-days. My favorite part of my show is the Lite Cafe, when I play lunchtime requests and get to talk to our listeners. Read any of my blogs and you'll quickly discover my fondness for cupcakes, gourmet popcorn, pizza and key lime pie. I left the Mohawk Valley for 5 years to work at our stations in Albany, which was great, but like Dorothy said in "The Wizard of Oz, " there's no place like home. "Hell's Kitchen" and "The Most Dangerous Catch" are two of my favorite TV shows but nothing beats a good book. Thanks for leaving on the Lite!
Weird New Year's Eve traditions.
Photo by Sean Gallup/Getty Images
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Weird And Unusual New Year’s Traditions Around The Globe

Not everyone on the planet will be ushering in 2014 in the exact same way.  No, there are some weird and unusual New Year's customs from around the globe that might have you wondering if the people who came up with them might have been celebrating a bit early. 

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How to keep your New Year's Resolutions.
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Tips To Help You Keep Those New Year’s Resolutions

Yesterday I told you about the ten New Year's Resolutions that are most likely to be broken.  What's the secret to making and keeping good resolutions?  These tips from the experts can help you keep those New Year's Resolutions in 2014.

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Ten New Year's resolutions most likely to be broken.
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The Ten New Year’s Resolutions Most Likely To Be Broken

2013 is almost in the books.  Ready to make a change for the better in 2014?  Yes, I'm talking about New Year's resolutions.  Before you make any, check out this list of the top ten New Year's resolutions  most likely to be broken. 

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This Christmas, don't foget our soldiers serving far from home.
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This Christmas, Don’t Forget About Our Soldiers Far From Home (Daily Delilah)

Christmas is almost here.  As you get ready to celebrate with loved ones don't forget about our soldiers who are far from home this Christmas.  They won't be opening presents with their families this year.  Their children will be missing them even more on Christmas morning.    A simple but meaningful reminder from Delilah. 

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Wouldn't it be great if we could set back the scale during the holidays?
Facebook/Delilah
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Wouldn’t It Be Great If You Could Set The Scale Back During The Holidays? (Daily Delilah)

Christmas cookies, holiday parties, baking, Christmas candy everywhere you turn.  Resisting all these treats can be tough at this time of the year.  Since we set our clocks not too long ago, wouldn't it be great if you could set the scale back during the holidays?  A daily Delilah to put a smile on your face. 

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