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Trudy

I've been at Lite 98.7 for 15 years. Way back in 1993 is when I began, doing overnights before moving to Nite Lite and then mid-days. My favorite part of my show is the Lite Cafe, when I play lunchtime requests and get to talk to our listeners. Read any of my blogs and you'll quickly discover my fondness for cupcakes, gourmet popcorn, pizza and key lime pie. I left the Mohawk Valley for 5 years to work at our stations in Albany, which was great, but like Dorothy said in "The Wizard of Oz, " there's no place like home. "Hell's Kitchen" and "The Most Dangerous Catch" are two of my favorite TV shows but nothing beats a good book. Thanks for leaving on the Lite!
Trudy/TSM
Trudy/TSM
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Are You Good About Checking Food Expiration Dates?-Trudy’s World [VIDEO]

When you're grocery shopping, are you good about checking expiration dates? You should be because more and more, I'm seeing stores selling food that's already expired. Sometimes it's been expired for months. Yuck. Online shopping is great but the downside is you can't check the dates until your order arrives.

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Photo by Robert Giroux/Getty Images
Photo by Robert Giroux/Getty Images
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Remembering 9-11 With The Songs That Helped Us Get Through That Tragic Day

Music has the power to do so many things like help us heal.  After 9-11, I took countless phone calls from people requesting songs to help them get through what happened to America on that horrible September morning. These are the songs that our listeners wanted to hear again and again. As we remember those who died on this day thirteen years ago, these are the songs which helped us through that time. We remember and honor all those who lost their lives on September 11, 2001.

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Photo by Ron Sachs-Pool/Getty Images
Photo by Ron Sachs-Pool/Getty Images
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George W. Bush Gives Bill Clinton Some Funny Advice On Being A Grandparent [VIDEO]

Funny how politicians can get along just fine when they step outside the world of politics and talk about things like being a grandparent for the first time. Former President George W. Bush shared some advice on being a first time grandparent with former President Bill Clinton.

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Photo courtesy of the US Navy
Photo courtesy of the US Navy
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Ilion Native Navy Petty Officer Grant Gonyea Serving Aboard USS John C. Stennis

While you and I go about our daily lives, there are men and women in the US Navy deployed across the globe and ready to defend our country at a moment's notice. One such sailor is Ilion, NY native Navy Petty Officer Grant Gonyea, who is currently serving aboard USS John C. Stennis.

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Category: Utica-Rome News Tags:
Photo by Elsa/Getty Images
Photo by Elsa/Getty Images
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Utica’s 40th Annual Falling Leaves Road Race Is Sunday September 28,2014

Sunday September 28th is the 40th anniversary of Utica's Falling Leaves Road Race. Sponsored by the Utica Roadrunners, this race is a great way to gear up for fall running while enjoying the changing colors of fall here in Central New York.

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Photo by Michael Caulfield/Stand Up To Cancer via Getty Images
Photo by Michael Caulfield/Stand Up To Cancer via Getty Images
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Celebrity Studded “Stand Up To Cancer” Event Will Air Live On TV Networks Tonight

Every day, over a thousand Americans die from cancer. This disease has impacted so many of us, which is why dozens of celebrities will take part in "Stand Up To Cancer" live tonight at 8 on NBC, CBS, ABC and Fox.

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