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Trudy

I've been at Lite 98.7 for 15 years. Way back in 1993 is when I began, doing overnights before moving to Nite Lite and then mid-days. My favorite part of my show is the Lite Cafe, when I play lunchtime requests and get to talk to our listeners. Read any of my blogs and you'll quickly discover my fondness for cupcakes, gourmet popcorn, pizza and key lime pie. I left the Mohawk Valley for 5 years to work at our stations in Albany, which was great, but like Dorothy said in "The Wizard of Oz, " there's no place like home. "Hell's Kitchen" and "The Most Dangerous Catch" are two of my favorite TV shows but nothing beats a good book. Thanks for leaving on the Lite!
Photo courtesy of the US Navy
Photo courtesy of the US Navy
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Ilion Native Navy Petty Officer Grant Gonyea Serving Aboard USS John C. Stennis

While you and I go about our daily lives, there are men and women in the US Navy deployed across the globe and ready to defend our country at a moment's notice. One such sailor is Ilion, NY native Navy Petty Officer Grant Gonyea, who is currently serving aboard USS John C. Stennis.

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Category: Utica-Rome News Tags:
Photo by Elsa/Getty Images
Photo by Elsa/Getty Images
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Utica’s 40th Annual Falling Leaves Road Race Is Sunday September 28,2014

Sunday September 28th is the 40th anniversary of Utica's Falling Leaves Road Race. Sponsored by the Utica Roadrunners, this race is a great way to gear up for fall running while enjoying the changing colors of fall here in Central New York.

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Photo by Michael Caulfield/Stand Up To Cancer via Getty Images
Photo by Michael Caulfield/Stand Up To Cancer via Getty Images
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Celebrity Studded “Stand Up To Cancer” Event Will Air Live On TV Networks Tonight

Every day, over a thousand Americans die from cancer. This disease has impacted so many of us, which is why dozens of celebrities will take part in "Stand Up To Cancer" live tonight at 8 on NBC, CBS, ABC and Fox.

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Photo by Scott Olson for Getty Images
Photo by Scott Olson for Getty Images
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Shocking Video Of Grandfather Dumping Ice On A 10 Month Old For Ice Bucket Challenge [VIDEO]

The Ice Bucket Challenge has been quite a success, as people from all walks of life take part in raising money and awareness about ALS. Unfortunately, some people take it too far, in this case a grandfather dumping ice on his ten month old granddaughter.

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Photo by Vince Bucci/Getty Images
Photo by Vince Bucci/Getty Images
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Just In Time For Back To School, 4 Tips To Get Kids Back On A Good Sleep Schedule [VIDEO]

Where did the summer go? Labor Day weekend is here and then it's back to school for kids wishing summer was just beginning. Kids need lots of sleep and if their sleep schedules got a bit off track over the summer, try these tips to help them get back on a good sleep schedule for school.

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Category: Health Tags: , , ,

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