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Trudy

I've been at Lite 98.7 for 15 years. Way back in 1993 is when I began, doing overnights before moving to Nite Lite and then mid-days. My favorite part of my show is the Lite Cafe, when I play lunchtime requests and get to talk to our listeners. Read any of my blogs and you'll quickly discover my fondness for cupcakes, gourmet popcorn, pizza and key lime pie. I left the Mohawk Valley for 5 years to work at our stations in Albany, which was great, but like Dorothy said in "The Wizard of Oz, " there's no place like home. "Hell's Kitchen" and "The Most Dangerous Catch" are two of my favorite TV shows but nothing beats a good book. Thanks for leaving on the Lite!
Photo by Harry How for Getty Images
Photo by Harry How for Getty Images
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Olympic Medalist Erin Hamlin’s Five Best You Tube Videos

Our hometown hero Erin Hamlin definitely made all of us here in Central New York very proud with her history making bronze medal win in luge at the Olympics in Sochi.   As we welcome her home to Remsen today,  enjoy these five best Erin Hamlin videos from You Tube.

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Photo by Joe Raedle/Getty Images
Photo by Joe Raedle/Getty Images
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New Study Reveals West Virginia Is Still The Unhappiest State In America

A new Gallup study reveals West Virginia is still the unhappiest state in America, according to USA Today.  West Virginia ranks lowest for well being for the fifth consecutive year.  Curious if your state is in the top ten most miserable?

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Photo by David McNew/Getty Images
Photo by David McNew/Getty Images
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Pricey Goody Bags For The Stars At The 86th Academy Awards On March 2, 2014

The 86th Academy Awards are coming up on March 2nd, hosted by Ellen DeGeneres.  Who will nab Best Actress?  Best Picture?  Regardless of who walks away with an Oscar, every Oscar nominee will get a pricey goody bag sure to keep them smiling for the cameras.

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Photo by Fernando Leon/Getty Images for American Heart Association's Go Red For Women
Photo by Fernando Leon/Getty Images for American Heart Association's Go Red For Women
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February Is American Heart Month-Three Ways To Keep Your Heart Healthy

February is all about the heart and I don't just mean Valentine's Day.  It's also American Heart Awareness month.  What should you do to keep your heart healthy?  Try these suggestions from The American Heart Association.

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Category: Health Tags:
Photo by Al Bello/Getty Images
Photo by Al Bello/Getty Images
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Team USA’s 5 Richest Athletes Competing At The Sochi Winter Olympics

Winning a gold medal is every Olympian's dream.  Olympic athletes can turn a gold, silver or bronze medal into lucrative endorsements, speaking engagements, books and advertising appearances.  There are some on Team USA who've done very well financially.  Who are the five richest American athletes competing at the Sochi Winter Olympics?

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