Health

6 Ways to Become Better at Communicating
6 Ways to Become Better at Communicating
6 Ways to Become Better at Communicating
good communication is more than just talking and listening. It's being present, interested and engaged. It's also being willing to tell the truth in a way that is kind and thoughtful." In this article we'll be exploring 6 ways to become better at communicating so you can enjoy better relationships with people you want to continue to be with.
Rest: The 7 Kinds You Actually Need to Thrive
Rest: The 7 Kinds You Actually Need to Thrive
Rest: The 7 Kinds You Actually Need to Thrive
Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author, Dr. Saundra-Dalton-Smith who did a whole TED talk on the subject-- there are 7 different types of rest everyone needs to stay, healthy, happy enough to not sleep on their feet.
REST: How NYers Can Get More of It  By Doing This...
REST: How NYers Can Get More of It By Doing This...
REST: How NYers Can Get More of It By Doing This...
Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.

Load More Articles