good communication is more than just talking and listening. It's being present, interested and engaged. It's also being willing to tell the truth in a way that is kind and thoughtful." In this article we'll be exploring 6 ways to become better at communicating so you can enjoy better relationships with people you want to continue to be with.
Being in good relationship with people--whether romantic, platonic or work related, requires good communication. This article will explore what good communication is and why it's important.
Everything costs something amirite? And yet, peace of mind is priceless. Here are 5 FREE things you can do right now to help you instantly get some thrival in your life.
Licensed skydivers and the skydiving community-at-large say that skydiving helps them stay active and healthy--both mentally and physically. These are some of the mental benefits.
Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author, Dr. Saundra-Dalton-Smith who did a whole TED talk on the subject-- there are 7 different types of rest everyone needs to stay, healthy, happy enough to not sleep on their feet.
Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.