Health

Everything costs something amirite? And yet, peace of mind is priceless. Here are 5 FREE things you can do right now to help you instantly get some thrival in your life.

Licensed skydivers and the skydiving community-at-large say that skydiving helps them stay active and healthy--both mentally and physically. These are some of the mental benefits.

Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author, Dr. Saundra-Dalton-Smith who did a whole TED talk on the subject-- there are 7 different types of rest everyone needs to stay, healthy, happy enough to not sleep on their feet.

Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.

Next time you dip your toes into a New York pond, stream or lake, be aware of this venomous insect. If it bites you, you will feel pain for days.

There's probably a dangerously invasive weed in or around where you live and it's not only pervasive by now, it's also entirely edible AND medicinal.

There's probably a dangerously invasive weed in or around where you live and it's not only pervasive by now, it's also entirely edible AND medicinal. Word on the streets is that the stalks taste like rhubarb and can be prepared as such-- as in pies, tarts and other delectable treats. It can also be treated savory and eaten as one would asparagus or dare I say, pickles.

Father's Day is swiftly approaching. Have you gotten the dad in your life a gift yet? Sure, grills and fishing poles and giant saws, ties and re-gifted socks are nice and all, but have you thought about giving that special father figure in your life a different kind of gift-- maybe-- the gift of self-care?

What in the what is a "hot husband" you ask? I promise, it's not what you think. Unless what you're thinking is self-care. The kind of self-care that is often marketed as a "woman thing" is just as beneficial for male folk.

Before you get too excited, this delectable ice cream -like treat is free of refined sugar (kindof), is made with whole ingredients you probably have in your pantry and is not made with dairy of any sort. It's also worthy of the word scrumptious.

Have you ever heard of timeboxing? It's supposed to be better than to-do listing and help we procrastinators manage our time better.

Freedom is the antithesis of fear