Controlling your cholesterol can be tricky when there is so much food out there to deter you. You want to try and keep your cholesterol under 200mg/dL. How does one do this?
"Read food labels to make sure you choose foods low in saturated fats, trans fats and cholesterol
You're reminded to eat healthy all the time. The hard part is figuring out how to eat better. According to the American Heart Association and the American Stroke Association:
"A heart-healthy diet takes into account proper energy balance
The health care law of 2010 was the signature legislation of Barack Obama’s first term as President. However, according to a new poll from Gallup, the public is still very divided on the Patient Protection and Affordable Care Act.
Friday, March 2 from 9am - 8:30pm there will be a FREE health and wellness assessment for anyone 18 years of age and older. This health and wellness assessment will take place at the Utica College Gym in Utica
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