Health

What's on your plate these days?  There are certain power food that can help you look and feel better.

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Talk about standing tall.

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Christina Aguilera showed up for the Season 4 premiere of ‘The Voice,’ she looks fantastic! You can't help but wonder, is she finally wearing things that fit her newly-voluptuous body, or did she shed some pounds?

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In 2009, Herbert and Catherine Schaible lost their 2-year-old son, Kent, to bacterial pneumonia—a condition they refused to let a doctor treat, insisting on using only prayer to heal him. Last week, their second son died. He, too, failed to receive any potentially life-saving medical care.

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April 20-27th is National Infant Immunization Week.  Great strides have been made here and around the world to fight disease and keep children healthy.  However, there's still more to be done.  According to the CDC, a child dies every 20 seconds from a disease that could've been prevented by a vaccine.

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After a busy day full of activities you might feel a few decades beyond your actual age. We checked in with Redbook for a few tips on how to get rid of that tired old feeling and turn it into looking and feeling younger. Try one of these tips and perhaps you'll bounce back in no time.

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You may have heard me spouting off about how I'm going to the Powerhouse Gym along with eating better in an attempt to loose some weight this year. I've received plenty of advice from friends and family including suggestions on what foods I should avoid. When someone told be no more pasta, I said, "What???" According to Food Network Kitchens, here are ten foods that some say are bad for you, yet may actually be good.

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I usually poo-poo studies because it seems like you can cite a study to support (no pun intended) just about any position, but this one takes the cake in my mind due to it's longevity. Over the last decade-and-a-half, Some French researchers concluded that bras actually do the opposite of what they're supposed to do?

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For the last few weeks at the Lite Cafe, noon until one, I've been giving away free food from Subway.  I ask for five reason why you should win a Subway lunch for you and a friend.  The two responses I hear again and again are "it's healthy" and "I want to eat better."  It's been fifteen years since Jared Fogle began his famous Subway diet and both he and Subway are still going strong together.  Oh, and I'm still giving away Subway food this week too.

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I usually try to keep my posts on the bright side...but this story almost made me cry. It's a must watch. Jack Hoffman is the newest member of the Nebraska Cornhusker's football team and he's only seven! He's fighting brain-cancer and so, decked out in a number 22 jersey, Jack did indeed get in the game. He took a hand off and, took off! Jack ran 69 yards to the end zone while the crowd of more than 60,000 fans cheered him on and players followed him to lift him on their shoulders.

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Now that we're enjoying the first few weeks of spring and spending more time outside, do you find yourself reaching for that box of Kleenex?  That's one of the downsides to spring if you have seasonal allergies.  What cities are the worst for spring allergies?

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You may have heard my testimonial ads on Lite 98.7 regarding my work-outs at the Powerhouse Gym. I have been going there and I do see a slight increase in muscle mass and I have dropped a few pounds. But it's not enough. I MUST change the way I eat. I'm hungry for change. Are you?

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