http://lite987.com The Best Variety Of Yesterday And Today Wed, 22 May 2013 23:03:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://lite987.com/mediterranean-diet-leads-to-healthy-heart/ http://lite987.com/mediterranean-diet-leads-to-healthy-heart/#comments Tue, 26 Feb 2013 20:09:21 +0000 Chris Chaberski http://tsminteractive.com/?p=156431 A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

]]> http://lite987.com/mediterranean-diet-leads-to-healthy-heart/feed/ 0 iStockphoto http://lite987.com/heart-healthy-minutes-tip-control-blood-sugar-sponsored-content/ http://lite987.com/heart-healthy-minutes-tip-control-blood-sugar-sponsored-content/#comments Thu, 08 Mar 2012 19:19:54 +0000 Lite 98.7 http://lite987.com/?p=51952 Knowing your blood glucose number is important not only because of diabetes but for your heart as well.
"A healthy non-diabetic adult should have a reading of less than 100 mg/dL. If your fasting blood sugar level is between 100 mg/dL and 125 mg/dL, you are said to have "pre-diabetes"

]]> http://lite987.com/heart-healthy-minutes-tip-control-blood-sugar-sponsored-content/feed/ 0 David McNew/Getty Images http://lite987.com/heart-healthy-minutes-tip-manage-blood-pressure-sponsored-content/ http://lite987.com/heart-healthy-minutes-tip-manage-blood-pressure-sponsored-content/#comments Tue, 06 Mar 2012 19:34:22 +0000 Lite 98.7 http://lite987.com/?p=50827 You should get your blood pressure checked regularly to help prevent your heart from working to hard.
"If your blood pressure is normal (below 120/80 mm HG), have it checked at least every two years

]]> http://lite987.com/heart-healthy-minutes-tip-manage-blood-pressure-sponsored-content/feed/ 0 Thinkstock http://lite987.com/heart-healthy-minutes-tip-control-cholesterol-sponsored-content/ http://lite987.com/heart-healthy-minutes-tip-control-cholesterol-sponsored-content/#comments Mon, 05 Mar 2012 21:50:57 +0000 Lite 98.7 http://lite987.com/?p=50500 Controlling your cholesterol can be tricky when there is so much food out there to deter you. You want to try and keep your cholesterol under 200mg/dL. How does one do this?
"Read food labels to make sure you choose foods low in saturated fats, trans fats and cholesterol

]]> http://lite987.com/heart-healthy-minutes-tip-control-cholesterol-sponsored-content/feed/ 0 Chris Hondros/Getty Images http://lite987.com/heart-healthy-minutes-tip-eat-better-sponsored-content/ http://lite987.com/heart-healthy-minutes-tip-eat-better-sponsored-content/#comments Fri, 02 Mar 2012 15:16:33 +0000 Lite 98.7 http://lite987.com/?p=49704 You're reminded to eat healthy all the time. The hard part is figuring out how to eat better. According to the American Heart Association and the American Stroke Association:
"A heart-healthy diet takes into account proper energy balance

]]> http://lite987.com/heart-healthy-minutes-tip-eat-better-sponsored-content/feed/ 0 Brendan Hoffman/Getty Images for Girl Behind the Camera http://lite987.com/heart-healthy-minutes-tip-maintain-a-healthy-weight-get-active-sponsored-content/ http://lite987.com/heart-healthy-minutes-tip-maintain-a-healthy-weight-get-active-sponsored-content/#comments Wed, 29 Feb 2012 18:32:44 +0000 Lite 98.7 http://lite987.com/?p=49006 Everyone is always talking about how they need to lose weight. A great reason to maintain a healthy weight is to reduce your risk of health problems in the future.

]]> http://lite987.com/heart-healthy-minutes-tip-maintain-a-healthy-weight-get-active-sponsored-content/feed/ 0 Synergy by Jasmine http://lite987.com/get-a-free-health-and-wellness-assessment/ http://lite987.com/get-a-free-health-and-wellness-assessment/#comments Tue, 28 Feb 2012 16:24:20 +0000 Lite 98.7 http://lite987.com/?p=48618 Friday, March 2 from 9am - 8:30pm there will be a FREE health and wellness assessment for anyone 18 years of age and older. This health and wellness assessment will take place at the Utica College Gym in Utica

]]> http://lite987.com/get-a-free-health-and-wellness-assessment/feed/ 0 Sean Gallup/Getty Images http://lite987.com/heart-healthy-minutes-tip-quit-smoking/ http://lite987.com/heart-healthy-minutes-tip-quit-smoking/#comments Fri, 24 Feb 2012 15:09:46 +0000 Lite 98.7 http://lite987.com/?p=47359 Everyone knows that smoking is bad for you. But if you need a little reminder here's a great reason to quit smoking from the American Heart Association & the American Stroke Association.

]]> http://lite987.com/heart-healthy-minutes-tip-quit-smoking/feed/ 0 Spencer Platt/Getty Images http://lite987.com/to-10-foods-to-reduce-the-risk-of-heart-disease/ http://lite987.com/to-10-foods-to-reduce-the-risk-of-heart-disease/#comments Mon, 20 Feb 2012 13:00:22 +0000 Lite 98.7 http://lite987.com/?p=45507 Food that is high in healthy fats, vitamins and minerals, including antioxidants and is low in saturated fat, cholesterol and sodium can help reduce your risk of heart disease.

]]> http://lite987.com/to-10-foods-to-reduce-the-risk-of-heart-disease/feed/ 0 Phil Walter/Getty Images