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Insomnia
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It May Be Stress Keeping You Up at Night So Try This Trick

As a morning radio personality, the worst thing that can happen is to find myself tossing a turning in bed, unable to sleep. I get up around 4am so I must be tired and ready for bed by 9pm for a good night's sleep and if that's compromised, I'm in trouble.

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Tee Ball Game
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Five Things Every Tee Ball Coach Should Teach The Kids [VIDEO]

Watch this video featuring the North Utica Rockies, and my son Dylan, and take notes. I've learned that their are five things that every tee ball player should learn during their first year of playing baseball.

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Dad
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5 Life Lessons I’ve Learned From My Father

Still, the words of wisdom and the tidbits dad imparted on us over the years help me realize today that, he was preparing me for almost anything that would come my way.

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dad/daughter
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How Dads Can Influence Their Daughters To Explore Ambitious Careers [VIDEO]

For today's dedication to daddy, here's how dad's everywhere can inspire their daughters to explore careers from which they have traditionally been excluded from. I grew up with two brothers and no sisters. I've been blessed two sons, but not a daughter. I couldn't even begin to tell you how to inspire ambition in your daughter but, this expert can.

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Category: How-To Tags: ,
Phil Nye/TSM
Phil Nye/TSM
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Put Your Message Up In Lights On The New Stanley Marquee [VIDEO]

My mother once told me that someday I'd have my name up in lights. If this dream has not come true for you yet, the historic Stanley Theater in downtown Utica, NY will make it happen.

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Go Behind The Scenes of Lite 98.7s Morning Mindbender [VIDEO]

Have you ever wondered what goes on behind the scenes when Mark Richards does the Morning Mindbender Trivia question? How does he get all the radio stuff put together? How does he make it sound so good (writers embellishment)? Take a look.

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dimples
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The Popularity of ‘Dimple’ Surgery Is On The Rise [VIDEO]

Once upon a time, it was a small unique group of people who don't have dimples, but now want them. Now a days, the interest has grown significantly. The process is relatively painless and inexpensive.

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Category: Beauty, How-To Tags: ,
Health Service
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Enjoy a Doctor Rapping The Cast Care Instructions To a Surprised Little Girl [VIDEO]

I just love this video. This is one of the most creative ways to instruct a youngster on the proper care of a broken bone cast. He's know as the Rapping Staff Sargent and he soon may be famous with these extra skills.

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Category: How-To, Videos Tags: ,
water tank
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The Mayor of Tank Town Has The Answer To Your Town’s Lack of Water [VIDEO]

I did a story last year on a town that often experienced drought conditions and figured out a way of grabbing water out of thin air. This town in Dripping Springs, Texas also finds the need to stockpile water as droughts are a big problem. The towns mayor, Richard Heinichen says the solution is fairly simple.

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Category: How-To, Videos Tags: ,
McDonald's
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This Video Provides Us With The Facts About Raising The Minimum Wage [VIDEO]

How do you feel about raising the National Minimum Wage requirement? Are you for it or against it? This video hopes to either change your mind or reaffirm what you already know.

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Pizza
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Check Out This Web Series That Is Half Pizza Making and Half Pizzercise [VIDEO]

Yeah, we know what you're thinking, April Fools.  But this is no joke. In this web series featuring Natalie Ung and friends you'll first get some tips on how to make a pizza and then, you'll get a workout segment. And if you'll really enjoy this episode, Pizza Bonanza is a five-episode web series for you to enjoy more.

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Photo by Jeff J Mitchell/Getty Images
Photo by Jeff J Mitchell/Getty Images
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Remember To Spring Your Clock Ahead One Hour As Daylight Saving Time Begins Sunday [VIDEO]

It's that time again, time to spring forward and move your clocks ahead by one hour this Sunday at 2 a.m. as Daylight Saving Time goes into effect. That means you'll get another hour of daylight and one less hour of sleep on Sunday morning. Plus, it's time to check the batteries in the smoke and carbon dioxide detectors. And yes, it is correctly said, "Daylight Saving Time".

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