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New iPhone App Rewards Healthy Eating
One of the biggest problems when trying to lose weight is staying motivated and engaged in the challenge every day. Well technology is a wonderful thing, and Apple wants to help you lose weight!
How To Be A Good Cube-Mate
At work I share my office with none other than Morning man Mark Richards. It's pretty much a college dorm with the jokes we pull, and we both get along for the most part. Maybe you’re stuck in a cubicle with someone else. If you want to succeed, you should know how to work well …
The Utica Boilermaker Burger Available For Only A Few More Days
It’s only available until July 16th! You've only got a few days to get into Babe's or Carmellla's for a unique burger made for a unique race. The Boilermaker Burger is not an ordinary burger. It's 8 ounces of charbroiled fresh, never frozen beef with Swiss cheese, bbq-mayo sauce with pepper bacon an…
‘Game of Thrones’ Breaks TVs Rules
If you've become engrossed with HBO's blockbuster medieval fantasy drama, 'Game of Thrones,' welcome into the gritty world of author George RR Martin.  The 'Game of Thrones' series is based on the best-selling novels by Martin.  Fans of the novels learned early on that these books would not follow a…

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