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Rex Ryan
Brett Carlsen/Getty Images Sport
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Buffalo Bills Head Coach Rex Ryan Throws Out First Pitch at Buffalo Bisons Opening Game [VIDEO]

The Buffalo Bisons opening their 2015 season at Coca-Cola Field with new Bills head coach, Rex Ryan, doing the honors of throwing out the first pitch.

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Category: Sports Tags: , ,
Faceoff From Utica Comets Home Game in March
Naomi Lynn/TSM
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5 Reasons Why I Appreciate Being a Utica Comets Fan

In honor of the Utica Comets' Fan Appreciation Weekend (happening this weekend), I thought it was only appropriate to show why being a Comets fan is such a great thing.

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Exercise
benenden health, YouTube
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Watch 100 Years of Classic Fitness Trends in Under 2 Minutes

The various ways to stay in shape go back further than your parents' worn out copy of Jane Fonda's instructional VHS tape.

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Category: Health, Sports, Videos Tags:
Janelle Monae
Donald Bowers, Getty Images
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Janelle Monae’s ‘Yoga’ Will Actually Motivate You to Do Yoga [LISTEN]

Janelle Monae and Jidenna have released a new song called "Yoga."

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Utica Comets at Tony's AUDelicious
Naomi Lynn/TSM
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A Spectacular Afternoon with the Utica Comets at Tony’s AUDelicious [PHOTOS]

Sunday the Utica Comets got together with Tony’s AUDelicious for an awesome fundraiser, with money being raised to benefit the Alzheimer’s Association – CNY Chapter. It was a fun day of autographs, photos with the Comets, games and drinks.

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Utica Comets and Syracuse Crunch Faceoff
Naomi Lynn/TSM
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You Have a Chance to Meet and Hangout with the Utica Comets

The Utica Comets are getting together for a great cause and you can be a part of it. The best part? It's not a drawing, or a contest, all you have to do is show up.

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Harry How/Getty Images
Harry How/Getty Images
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Hometown Hero Erin Hamlin Featured in Team USA Luge Promotional Video

Erin Hamlin made history by becoming the first American to medal in the olympics for a singles event in the sport of luge. She is still a member of Team USA and continues to train every day. One of her latest projects with the team is a promotional video to bring awareness of what the sport of luge is all about! Erin is featured in the video talking about her experience winning in Sochi!

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Cincinnati v Kentucky
Getty Images
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5 Things We Learned From the First 2 Rounds of the NCAA Tournament

College basketball fans have spent most of the last week gorging themselves on a buffet of hoops action, as the NCAA tournament field went from 68 to 16. Here’s what we've learned.

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Category: News, Sports Tags:
Kids
ESPNU, YouTube
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Hilarious Little Kids Help You Fill Out NCAA Tournament Bracket

Like the rest of America, you're probably fretting over just how to fill out your NCAA Tournament bracket. Well, here's some help from an unexpected source.

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Category: Music News, Rhythmic, Rock, Sports Tags:
Utica Comets via Facebook
Utica Comets via Facebook
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Utica Comets Players Go Bowling With Members of the Comets Kids Club [PHOTOS]

It's not uncommon to see several Utica Comets players out and about around town. Most of the time, they are either participating in some sort of charity event or making a special appearance. It was no surprise that some awesome players would take the time out of their days to take some kids bowling! 

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Getty Images
Getty Images
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Cincinnati Bengal Devon Still’s Daughter Leah Is Cancer Free

Ask and you shall receive. Cincinnati Bengal Devon Still prayed for good news when it came to his daughter Leah, who has been battling cancer. Scans showed the disease was gone and although more results are coming in, doctors are optimistic.

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Utica Memorial Auditorium in downtown Utica
Jeff Monaski, WIBX
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Help The Utica Memorial Auditorium Get $150,000 from Kraft Hockeyville Contest

Kraft is doing more than making fantastic mac and cheese dishes! They are teaming up with the NHL and NBC Sports to give away a $150,000 renovation to a local community's hockey arena! The contest is called "Kraft Hockeyville - For The Love of Hockey." We need your help to nominate our very own Utica Memorial Auditorium.

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