Technology is such a big part of our lives these days.  Sometimes, though, it's a good idea to unplug and enjoy some time without all the gadgets. 

A walk with the kids, a game of tag, a face to face conversation with a friend.  Those are the moments that memories are made of.  More on gadget-free living from our Nite Lite hostess Delilah:

I love electronics and I’m grateful for technology but I also realize life is too short to spend it in front of gadgets all day. It’s a constant battle for me to get my teenage sons off the computer but they will thank me someday when they realize their childhood memories include camping and hiking and swimming and running and playing and exploring instead of video games and status updates.

You only get this one life, make some memories with the people you love today! When you can get outside for some fresh air and a game of Frisbee, or a pretty hike, do it…and leave the technology inside. It's good for your body and soul.

Nite Lite, 7-12 tonight with Delilah on Lite 98.7.

www.delilah.com