Rush here, rush there.  Do this, do that.  No doubt that most people's lives are very busy with not much down time.  When was the last time you carved out a few minutes for yourself? 

Making time for yourself  is a good thing.  Just you and your thoughts in a nice quiet place.  Here's what Delilah has to say about enjoying the silence:

It's important to build some silence into your life, whether it's gazing at the stars or gardening or sitting in prayer or meditation. It's important to reconnect with your thoughts and listen to the desires of your heart and soul. Some of my best ideas and life-changing ideas have come when I'm on auto-pilot, picking away at my garden in silence, letting my mind wander. When I reacquaint myself with my thoughts, those are the moments I get a healthy dose of spiritual and mental growth.
Read more: http://www.delilah.com/pages/daily.html?feed=428682&article=10409035#ixzz2K2dI9xsM

Catch Delilah weeknights from 7-12 and Sunday nights from 7-12 on Lite 98.7.