Some days are stressful, life is stressful, work can be stressful. Here's some tips to help you out before you get to your breaking point.

It doesn't matter what you do for a living. It doesn't matter if you love your job or hate it, you're going to have days that just take everything out of you. Some days you just want to throw your hands in the air and walk away (even though you KNOW you can't do that).

Life is stressful enough already - The last thing you need is extra pressure from anything (whether it's home life, your significant other, or whatever). And you especially don't need any extra pressure from work.

No matter what's bringing you down, no matter what's trying to steal your sunshine, there are a few things you can do to calm the situation, make it through, and stop yourself from doing something you're going to regret later on. Here are just a few things to help stop that meltdown from happening...