Contact Us

October Is National Breast Cancer Awareness Month-Healthy Lifestyle Tips

October is National Breast Cancer Awareness Month.   With that in mind, there are some healthy lifestyle tips that may lower your risk for breast cancer and other diseases.  Try them and give yourself a fighting chance in the fight against breast cancer.

While there are no guarantees that doing all the right things will prevent you from getting breast cancer, adopting a healthy lifestyle gives you a better chance in preventing it from happening.  These lifestyle tips are from SusanGKomen.com.

Breast Cancer Awareness-Healthy Lifestyle
Trudy/TSM

Maintain a healthy weight.

Make exercise part of your routine.

Eat fruits and veggies every day.

Limit how much alcohol you drink.

If you can, breastfeed.

Limit postmenopausal hormone use.

Choose 100 percent whole grain foods as often as you can.

Make sure to get enough calcium and vitamin D daily.

Eat less bad fats and more good fats.

In addition to maintaining a healthy lifestyle, know your breast cancer risk, get screened and know what is normal for you.  All these steps help lower your risk of breast cancer.

Next: Know Your Breast Cancer Risk

More From Lite 98.7

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://lite987.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on LITE 98.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on LITE 98.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!