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At Work With Trudy

Join Trudy for the most music while you work including 30 minute sets of Lite Favorites with Less Talk and No-Talk Triple Plays every hour.

Get up and move with the Desk Dance at 10:15am and 2:15pm

We serve your requests up to you during Lunch at the Lite Cafe Noon-1PM

Schedule

M-F 10:00 am - 3:00 pm

DJs Posts

Photo by John Moore for Getty Images
Photo by John Moore for Getty Images
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If You’re Worried About Germs, You Might Want To Skip Shaking Hands [VIDEO]

Think of all the times you shake someone's hand. Probably a lot, especially in the workplace. If you're worried about germs, you might want to skip shaking hands and settle for a high five or fist bump instead.

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Category: Health, Videos Tags: , ,
Trudy samples a cro-dough
Trudy/TSM
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Ever Heard Of A Cro-Dough? Trudy Samples A Cro-Dough In The Studio [VIDEO]

Ever heard of a cro-dough? Me neither until I was grocery shopping this morning and I discovered them in the bakery. What are they and how do they taste? I knew it was time to buy a cro-dough and see if it tasted as good as it looked.

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Photo by Joe Raedle/Getty Images
Photo by Joe Raedle/Getty Images
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The 2014 Boilermaker Shadow Run In Kuwait Has Been Rescheduled For August 2nd

While the 2014 Boilermaker road race here in the Utica area has already been run, the 2014 Boilermaker Shadow Run will happen next month in Kuwait. What a great way for our military who couldn't be here for the race to be part of the Boilermaker while serving overseas.

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Photo by John Medina for Getty Images
Photo by John Medina for Getty Images
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After A Two Year Fight With Cancer, Dying Man Jumps And Finishes His Bucket List [VIDEO]

For the past two and a half years, a Wisconsin man dying from cancer has been crossing items off his bucket list. There was just one thing left to do, so surrounded by family and friends, he jumped from a plane and finished his bucket list.

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Category: Videos Tags: , ,
Photo by Adam Bettcher/Getty Images
Photo by Adam Bettcher/Getty Images
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Minnesota Twins Fans At Target Field Can Now Enjoy Self Serve Beer Vending Machines [VIDEO]

Beer and baseball. A winning combination just got a whole lot better for Minnesota Twins fans. While watching a game at Target Field in Minneapolis, fans can now enjoy self serve beer vending machines.

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Photo by Mark Large - WPA Pool / Getty Images
Photo by Mark Large - WPA Pool / Getty Images
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Feeling A Bit Bored, This Tech Savvy Cat Dialed 911 [VIDEO]

Forget those scratching poles and cat toys. A three year old cat in Sarasota, Florida was feeling a bit bored, so he hopped on the phone and dialed 911.

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Category: Videos, Weird News Tags: , ,
Trudy/TSM
Trudy/TSM
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When I Heard What My 4 Year Old Said On His Toy Radio Station, I Laughed Out Loud [VIDEO]

Every time we go to the toy store, my kids play with this one particular toy. It's a toy DJ set and they love it. Finally I gave in and bought it and when I heard what my four year old was saying on his "radio station" I laughed out loud.

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Category: Videos Tags: , ,
Photo by Ethan Miller for Getty Images
Photo by Ethan Miller for Getty Images
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Want To Capture That Wedding Proposal Forever? Then You Need The “Ring Cam” [VIDEO]

You've found the person you want to spend the rest of your life with. Wouldn't it be cool to capture the tears and joy when you pop the big question? Enter the "ring cam," the brain child of some college kids. Isn't technology great?

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Photo by Sean Gallup for Getty Images
Photo by Sean Gallup for Getty Images
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No Phone Number, Website Or Credit Cards Is How Minnesota’s Biggest Candy Store Rolls [VIDEO]

Is there such a thing as a successful business in 2014 that operates without a phone number, website, electronic scanners or credit cards? Sounds really crazy, doesn't it? Meet Minnesota's largest candy store which operates successfully without any of those things.

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Photo by Sean Gallup/Getty Images
Photo by Sean Gallup/Getty Images
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You’ll Love This Dancing Grandpa As He Throws His Canes And Rocks The Dance Floor [VIDEO]

I can't stop watching this video of an elderly man dancing up a storm on the dance floor. He may need those canes to walk around but on the dance floor, he quickly throws away his canes and rocks the dance floor. You're gonna love this.

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Photo by Spencer Platt for Getty Images
Photo by Spencer Platt for Getty Images
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What’s The Deal With This TV Guest Kicking, Punching And Throwing Chairs And Tables? [VIDEO]

Throwing punches and chairs on a TV talk show? Not unusual if it was "The Jerry Springer Show" but that's not the show I'm talking about here. Seems there's a guest who keeps showing up on Jordanian TV talk shows who prefers using his fists, tables and chairs to communicate. What's the deal with that?

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Photo by  Peter Macdiarmid for Getty Images
Photo by Peter Macdiarmid for Getty Images
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The 2014 Great American Irish Festival Is This Weekend At The Herkimer County Fairgrounds

Green, green and more green is what you'll see this weekend at the Great American Irish Festival. This annual event celebrating all things Irish starts Friday July 25th and runs through Sunday the 27th at the Herkimer Fairgrounds. Parking is free.

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