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At Work With Trudy

Join Trudy for the most music while you work including 30 minute sets of Lite Favorites with Less Talk and No-Talk Triple Plays every hour.

Get up and move with the Desk Dance at 10:15am and 2:15pm

We serve your requests up to you during Lunch at the Lite Cafe Noon-1PM

Schedule

DJs Posts

Snowstorm
Photo by Kayana Szymczak/Getty Images)
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This Map Proves Central New York Among Coldest Locations in US

Of course we love to complain about how it's always colder here in Upstate New York than other places. Now we have a map and science to prove that it's true. We live in one of the coldest places in the country.

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Category: Utica-Rome News, Weather Tags: ,
hamburger
Photo by Justin Sullivan/Getty Images
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Rochester Celebrates All Things Burger with Great American Backyard Burger Festival

Downtown Rochester will be turned over to a celebration of the great American hamburger during the weekend of August 21.

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Looking East toward Oriskany Boulevard
Eric Meier/TSM
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What Does Downtown Utica Look Like From Hotel Utica’s Off-Limits Upper Floors [PHOTOS]

Have you ever wondered what downtown Utica looks like from the top floors of Hotel Utica? Normally guests can only get up to the 9th floor of the 14 story building.

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Utica, Mohawk Valley from Space
NASA/JPL/NIMA
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This Stunningly Detailed Photo Shows New York’s Mohawk Valley from Space

This is a view of Upstate New York like you've never seen before.

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Rome Tomb of Unknown Revolutionary War Solider
Eric Meier/TSM
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Rome’s Less Known Tomb of the Unknown Revolutionary Soldiers

Arlington National Cemetery is well known for the Tomb of the Unknown Solider. A similar monument, containing the unknown remains of soldiers of the Revolutionary War sits quietly in downtown Rome, New York.

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Category: Utica-Rome News Tags: ,
Lake Ontario Cape Vincent, NY
NY Route 12E along Lake Ontario in Cape Vincent, NY/Google Maps Street View
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New York Great Lakes Shoreline Could Become Part of World’s Longest Trail

A hiking enthusiast is proposing to create a Great Lakes Trail, a single path around the shorelines of all five Great Lakes. If completed, it would be the longest marked trail in the world.

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bonfire
Mario Tama/Getty Images
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See the 2015 New York State Fair Watchfire [VIDEO]

Watch the 2015 Watchfire at the New York State Fair in Syracuse. The annual event, held Memorial Day weekend is organized by the Vietnam Veterans of America, Central New York Chapter 103 and an estimated 20,000 people attended the fire.

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Win Cash Cue to Call Times
Photo by Chung Sung-Jun/Getty Images
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Win Cash Cue to Call Times Week of May 25, 2015

Want an inside track to Win Cash? Since you're a VIP member, we've got the Cue to Call times for the week of May 25-29.

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Category: Games and Contests Tags: ,
Budweiser clydesdales
Photo by Ronald Martinez/Getty Images
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Budweiser Clydesdales Coming to Rome for Honor America Days 2015

The Budweiser Clydesdales will be making an appearance in Rome between July 21-26 for Honor America Days.

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Avocado
Photo by David McNew/Getty Images
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Have You Ever Heard of Avocado Toast? They Say It’s New York State’s Most Craved Food

You've heard of avocados and you've heard of toast but  have you ever heard of avocado toast, and do you believe it's New York's most craved food?

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EZ Pass
Eric Meier/TSM
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Why Do I have to Replace My E-Z Pass?

Did you recently receive a letter telling you that your E-Z Pass needed to be replaced? Here is the reason why.

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Blue Angels
Rob O'Neal/Florida Keys News Bureau via Getty Images
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Blue Angels Make Only 2015 New York State Appearance May 23-24

The US Navy's elite Blue Angels will be making just one appearance in New York State during their 2015 tour, and it will be over the Memorial Day weekend.

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