Join Trudy for the most music while you work including 30 minute sets of Lite Favorites with Less Talk and No-Talk Triple Plays every hour.
Get up and move with the Desk Dance at 10:15am and 2:15pm
We serve your requests up to you during Lunch at the Lite Cafe Noon-1PM
Has this ever happened to you? A good friend suddenly starts hanging out with another friend, leaving you feeling left out? Delilah's thoughts on the undefined rules of friendship.
Taylor Swift isn't comfortable sitting back and enjoying her extremely successful career. Nope. Swift is all set to begin writing songs for her next album. In fact, she's feeling anxious.
Love popcorn? Nite Lite hostess Delilah shares her recipe for nutty caramel popcorn.
Another school year is almost in the books. Have your kids accumulated all kinds of stuff they never used or barely used this school year? Help Delilah stuff the bus and you might win an autographed copy of her book, "Arms Full of Love."
Not happy with how some female lawyers have been dressed in his courtroom, a judge in Tennessee has instituted a dress code for female lawyers.
Does your house look like it could be featured in a magazine? Or is it more like Delilah's, with lots of stuff that doesn't match and definitely not picture perfect? The things Delilah cares about the most aren't things at all.
Will NASCAR driver Danica Patrick win the Sprint Cup at the end of the season? Not a chance. However, Patrick is the most effective celebrity for pushing their sponsor's social media buzz.
Spending time outside soaking up the sun while enjoying delicious food. That's one of the best things about spring and summer. Delilah has a sunny day menu you might like to try.
Dear old dad gets all the attention this weekend as we celebrate the man of the house on Sunday. What gifts not to buy for Father's Day, according to moneytalksnews.com.
Nite Lite hostess Delilah is a household name. Each weeknight she plays requests, dedications and offers advice to millions. What's the secret to Delilah's success? She sat down with Yahoo! recently to share some behind the scenes moments.
Who can resist kids talking about their parents? In honor of Father's Day this weekend, here are some cute kids explaining how much they love dad and why they do.
