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	<title>LITE 98.7 &#187; bicycling</title>
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		<title>Making Utica-Rome More Bike Friendly</title>
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		<pubDate>Sun, 20 May 2012 22:04:00 +0000</pubDate>
		<dc:creator>Lite 98.7</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[traffic safety]]></category>

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		<description><![CDATA[Each year, Bicycling magazine rolls out its list of the 50 &#8220;Most Bike-Friendly Cities in America.&#8221;  The Utica-Rome metropolitan area has never made the list, but here are some simple things you can do to help change that, whether you sit behind a steering wheel or a pair of handlebars. &#160; First and foremost, no [...]]]></description>
			<content:encoded><![CDATA[<p>Each year, Bicycling magazine rolls out its list of the 50 "<a href="http://www.bicycling.com/news/featured-stories/bicyclings-top-50" target="_blank">Most Bike-Friendly Cities in America</a>."  The Utica-Rome metropolitan area has never made the list, but here are some simple things you can do to help change that, whether you sit behind a steering wheel or a pair of handlebars.</p>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/08/Peter-Bike-NYC.jpg" height="480" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Peter Naughton Biking In the 5-Boro Bike Tour in New York City</media:description>	</item>
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		<title>The Best Bicycle Trails Near Utica – Our Top 5 Rides</title>
		<link>http://lite987.com/the-best-bicycle-rides-in-central-new-york-our-top-5-routes/</link>
		<comments>http://lite987.com/the-best-bicycle-rides-in-central-new-york-our-top-5-routes/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 02:43:17 +0000</pubDate>
		<dc:creator>Lite 98.7</dc:creator>
				<category><![CDATA[Best Of Utica Rome]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Bicycling is one of my favorite forms of exercise &#8212; not only do you burn calories, but depending on where you go, you can enjoy some sights you normally wouldn&#8217;t get to see from a car. Whether you&#8217;re a casual, infrequent cyclist, or you like longer, more challenging rides, my &#8220;top 5&#8243; list has something [...]]]></description>
			<content:encoded><![CDATA[<p>Bicycling is one of my favorite forms of exercise -- not only do you burn calories, but depending on where you go, you can enjoy some sights you normally wouldn't get to see from a car. Whether you're a casual, infrequent cyclist, or you like longer, more challenging rides, my "top 5" list has something for everyone.</p>
<p><em>Contributed By Peter Naughton</em></p>
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