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	<title>LITE 98.7 &#187; boilermaker</title>
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	<link>http://lite987.com</link>
	<description>The Best Variety Of Yesterday And Today</description>
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		<title>The Best Tweets of the 2012 Boilermaker</title>
		<link>http://lite987.com/the-best-tweets-of-the-2012-boilermaker/</link>
		<comments>http://lite987.com/the-best-tweets-of-the-2012-boilermaker/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 18:51:18 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=83910</guid>
		<description><![CDATA[We&#8217;re not sure how much it slows down your time to use Twitter during the 15K Boilermaker Road Race, but there was plenty of activity on the #Boilermaker stream.  Here is a collection of some of the best race tweets. We&#8217;re not sure, either, O-D.  Good thing we were protected under canvas at the finish [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re not sure how much it slows down your time to use Twitter during the 15K Boilermaker Road Race, but there was plenty of activity on the #Boilermaker stream.  Here is a collection of some of the best race tweets.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/the-best-tweets-of-the-2012-boilermaker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/07/BM-Runners1-DW.jpg" height="450" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dave Wheeler/Twitter</media:description>	</item>
		<item>
		<title>How To Make Money On Next Year&#039;s Boilermaker</title>
		<link>http://lite987.com/how-to-make-money-on-next-years-boilermaker/</link>
		<comments>http://lite987.com/how-to-make-money-on-next-years-boilermaker/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 13:08:06 +0000</pubDate>
		<dc:creator>Davey Jones</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://961wodz.com/?p=73657</guid>
		<description><![CDATA[Another Boilermaiker is in the books, year 35 is done. What can we talk about now? How about Boilermaker 36? Next year is your chance to win. Maybe not on the course, but how about making some top dollars off the event? The way to make the cash is very simple and it’s been in [...]]]></description>
			<content:encoded><![CDATA[<p>Another <a href="http://961wodz.com/tags/boilermaker">Boilermaiker</a> is in the books, year 35 is done. What can we talk about now? How about Boilermaker 36? Next year is your chance to win. Maybe not on the course, but how about making some top dollars off the event? The way to make the cash is very simple and it’s been in front of you this whole time. The answer: Recycling.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/how-to-make-money-on-next-years-boilermaker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/07/110129542.jpg" height="406" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Justin Sullivan/Getty Images</media:description>	</item>
		<item>
		<title>Mark Goes Behind The Scenes of the Utica Boilermaker [PHOTOS]</title>
		<link>http://lite987.com/mark-goes-behind-the-scenes-of-the-utica-boilermaker-photos/</link>
		<comments>http://lite987.com/mark-goes-behind-the-scenes-of-the-utica-boilermaker-photos/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 10:04:55 +0000</pubDate>
		<dc:creator>Mark Richards</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=87552</guid>
		<description><![CDATA[Okay, the 35th annual Boilermaker is in the books. The race has been broadcast and re-broadcast. You&#8217;ve seen the winners and noted their times. You&#8217;ve seen plenty of video and pictures of the event. But, have you ever gone behind the scenes? I did. Have you seen the canon that explodes before each race? Would [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, the 35th annual <a href="http://lite987.com/tags/boilermaker/">Boilermaker</a> is in the books. The race has been broadcast and re-broadcast. You've seen the winners and noted their times. You've seen plenty of video and pictures of the event. But, have you ever gone behind the scenes? I did.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/mark-goes-behind-the-scenes-of-the-utica-boilermaker-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/07/boilermaker.jpg" height="600" width="800" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Mark Richards TSM</media:description>	</item>
		<item>
		<title>2012 Boilermaker 15K Winners &#8211; Tilahun Regassa and Mamitu Dasku</title>
		<link>http://lite987.com/alert-the-winner-of-the-2012-boilermaker-15k-is-tilahun-regassa/</link>
		<comments>http://lite987.com/alert-the-winner-of-the-2012-boilermaker-15k-is-tilahun-regassa/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 12:46:45 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=83921</guid>
		<description><![CDATA[With a time of 43 minutes 1 second, Tilahun Regassa from Ethiopia is the 2012 winner of the Utica Boilermaker.  Regassa was several seconds ahead of the rest of the pack. It was a clean sweep for Ethiopia as Mamitu Dasku won the women&#8217;s race with a time of 49:26. [button href="http://wibx950.com/category/boilermaker-2/" title=" 2012 Boilermaker Coverage" align="center"] [...]]]></description>
			<content:encoded><![CDATA[<p>With a time of 43 minutes 1 second, Tilahun Regassa from Ethiopia is the 2012 winner of the Utica Boilermaker.  Regassa was several seconds ahead of the rest of the pack.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/alert-the-winner-of-the-2012-boilermaker-15k-is-tilahun-regassa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/07/dasku1.jpg" height="448" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">WIBX</media:description>	</item>
		<item>
		<title>Central New York Expats Fly Boilermaker Flag Proudly in California [PHOTO]</title>
		<link>http://lite987.com/central-new-york-expats-fly-boilermaker-flag-proudly-in-california-photo/</link>
		<comments>http://lite987.com/central-new-york-expats-fly-boilermaker-flag-proudly-in-california-photo/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 20:45:50 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=86744</guid>
		<description><![CDATA[The Boilermaker 15K Road Race is truly a national, even international event.  We&#8217;re proud to share this photo from a CNY expatriot who now lives is California. From Carol Rositano on Facebook: Our Best Wishes from both of us here in Rocklin,CA to all runners and walkers for the Boilermaker and Youth Run !!! Woo [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://wibx950.com/category/boilermaker-2/">Boilermaker 15K Road Race</a> is truly a national, even <a href="http://wibx950.com/boilermaker-shadow-run-to-be-held-in-afghanistan/">international event</a>.  We're proud to share this photo from a CNY expatriot who now lives is California.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/central-new-york-expats-fly-boilermaker-flag-proudly-in-california-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/07/Boilermaker-Flag.jpg" height="403" width="403" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Submitted Photo</media:description>	</item>
		<item>
		<title>Boilermaker 5K Is Filled Up</title>
		<link>http://lite987.com/boilermaker-5k-is-filled-up/</link>
		<comments>http://lite987.com/boilermaker-5k-is-filled-up/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 12:46:58 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=55412</guid>
		<description><![CDATA[As we reported, The Boilermaker 15-K race reached its 14,000 runner limit on March 10th. If you were planning to sign up for the 5-K, and you delayed, you are out of luck. WIBX is reporting that the 5-K race has sold out and reached its cap of 4,000 runners. Race Director Jim Stasaitis says [...]]]></description>
			<content:encoded><![CDATA[<p>As we <a href="http://lite987.com/the-boilermaker-has-reached-its-14000-runner-cap/">reported</a>, The <a href="http://lite987.com/tags/boilermaker/">Boilermaker</a> 15-K race reached its 14,000 runner limit on March 10th. If you were planning to sign up for the 5-K, and you delayed, you are out of luck.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/boilermaker-5k-is-filled-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/03/Boilermaker2.jpg" height="402" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker</media:description>	</item>
		<item>
		<title>4 Lucky Winners May Run In Boilermaker Road Race</title>
		<link>http://lite987.com/4-lucky-winners-may-run-in-boilermaker-road-race/</link>
		<comments>http://lite987.com/4-lucky-winners-may-run-in-boilermaker-road-race/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 12:46:40 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=54022</guid>
		<description><![CDATA[If you were looking to run in the Boilermaker but didn’t sign up, you may be in luck. In honor of the man who started the Boilermaker Road Race, ECR International will award four lucky people entries for this year’s sold out race. WIBX is reporting that Carolyn Kuczynski the Senior Marketing Rep for the [...]]]></description>
			<content:encoded><![CDATA[<p>If you were looking to run in the Boilermaker but didn’t sign up, you may be in luck. In honor of the man who started the Boilermaker Road Race, ECR International will award four lucky people entries for this year’s sold out race.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/4-lucky-winners-may-run-in-boilermaker-road-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/03/runners.jpg" height="482" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker</media:description>	</item>
		<item>
		<title>The Boilermaker Has Reached Its 14,000 Runner Cap</title>
		<link>http://lite987.com/the-boilermaker-has-reached-its-14000-runner-cap/</link>
		<comments>http://lite987.com/the-boilermaker-has-reached-its-14000-runner-cap/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 19:23:07 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=52563</guid>
		<description><![CDATA[If you planned on running the Boilermaker but haven’t signed up yet, well you’re out of luck. The race has officially sold out. WIBX is reporting that Race officials say they’ve reached the 14,000 cap for the 15-K race. Director Jim Stasaitis said quote — “I don’t think any of us anticipated the speed in [...]]]></description>
			<content:encoded><![CDATA[<p>If you planned on running the Boilermaker but haven’t signed up yet, well you’re out of luck. The race has officially sold out.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/the-boilermaker-has-reached-its-14000-runner-cap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/03/Runners.jpg" height="482" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker</media:description>	</item>
		<item>
		<title>Boilermaker Runners Continue To Fill Quickly</title>
		<link>http://lite987.com/boilermaker-continues-to-fill-quickly/</link>
		<comments>http://lite987.com/boilermaker-continues-to-fill-quickly/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 16:08:16 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=51318</guid>
		<description><![CDATA[If you&#8217;re looking to participate in the 35th annual Boilermaker, you better sign up quick. WIBX is reporting that the remaining spots are quickly running out. Race Director Jim Stasaitis told WIBX that at this pace, the Boilermaker will “sell out” by the end of the month. According to officials, 2012′s registration numbers are more [...]]]></description>
			<content:encoded><![CDATA[<p>If you're looking to participate in the 35th annual <a href="http://lite987.com/tags/boilermaker/">Boilermaker</a>, you better sign up quick. <a href="http://wibx950.com/boilermaker-field-continues-to-fill-quickly/">WIBX</a> is reporting that the remaining spots are quickly running out.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/boilermaker-continues-to-fill-quickly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/03/Boilermaker.jpg" height="482" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker/Facebook</media:description>	</item>
		<item>
		<title>Do You Have A Special Boilermaker Memory?</title>
		<link>http://lite987.com/do-you-have-a-special-boilermaker-memory/</link>
		<comments>http://lite987.com/do-you-have-a-special-boilermaker-memory/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:34:09 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=45268</guid>
		<description><![CDATA[To help mark the 35th running of the Boilermaker, race officials want to hear from you. They’re asking runners, volunteers and spectators who have special memories of past races to submit them. WIBX is reporting that these memories will be shared in a commemorative section of this year’s program and on the Boilermaker’s website and [...]]]></description>
			<content:encoded><![CDATA[<p>To help mark the 35th running of the<a href="http://lite987.com/tags/boilermaker/"> Boilermaker</a>,  race officials want to hear from you. They’re asking runners, volunteers and spectators who have special memories of past races to submit them.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/do-you-have-a-special-boilermaker-memory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/02/Boilermaker-Photo1.jpg" height="430" width="574" /><media:description xmlns:media="http://search.yahoo.com/mrss/">WIBX</media:description>	</item>
		<item>
		<title>Boilermaker Reaches Halfway Point For 15-K</title>
		<link>http://lite987.com/boilermaker-reaches-halfway-point-for-15-k/</link>
		<comments>http://lite987.com/boilermaker-reaches-halfway-point-for-15-k/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:32:16 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=44424</guid>
		<description><![CDATA[If you plan on running the Boilermaker, you’d better sign up soon. WIBX is reporting that race officials say registration for the 15-K race has crossed the halfway point already! Over 7,000 runners have signed up for the race so far. At this point last year, just over 2,500 had registered. Last year’s race closed [...]]]></description>
			<content:encoded><![CDATA[<p>If you plan on running the Boilermaker, you’d better sign up soon.  <a href="http://wibx950.com/boilermaker-reaches-halfway-point/">WIBX</a> is reporting that race officials say registration for the 15-K race has crossed the halfway point already!</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/boilermaker-reaches-halfway-point-for-15-k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/02/Boilermaker-Photo.jpg" height="430" width="574" /><media:description xmlns:media="http://search.yahoo.com/mrss/">WIBX</media:description>	</item>
		<item>
		<title>Registration For The 35th Annual Boilermaker Opens This Weekend</title>
		<link>http://lite987.com/registration-for-the-35th-boilermaker-opens-this-weekend/</link>
		<comments>http://lite987.com/registration-for-the-35th-boilermaker-opens-this-weekend/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:31:30 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=37902</guid>
		<description><![CDATA[Maybe your New Year’s Resolution was to get in better shape and run in the 35th annual Boilermaker Road Race. Well if you want to seize that opportunity, you got to register first. This Saturday runners can begin to register and don’t delay. According to WIBX, last year the 15K race reached its capacity on [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe your New Year’s Resolution was to get in better shape and run in the <a href="http://www.boilermaker.com/">35th annual Boilermaker Road Race</a>. Well if you want to seize that opportunity, you got to register first. This Saturday runners can begin to register and don’t delay.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/registration-for-the-35th-boilermaker-opens-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/01/Boilermaker.jpg" height="401" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Boilermaker/Facebook</media:description>	</item>
		<item>
		<title>Boilermaker 15K Road Race Unveils 2012 Logo; Expands Field</title>
		<link>http://lite987.com/boilermaker-15k-road-race-unveils-2012-logo-expands-field/</link>
		<comments>http://lite987.com/boilermaker-15k-road-race-unveils-2012-logo-expands-field/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:40:52 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=34605</guid>
		<description><![CDATA[Next summer marks the 35 running of the Utica Boilermaker, the country&#8217;s largest 15K road race.   To mark the anniversary, the Boilermaker has incorprated that theme into the new race logo unveiled just moments ago on the Boilermaker Facebook page. The Boilermaker also announced that they will open up 1000 more race spots next [...]]]></description>
			<content:encoded><![CDATA[<p>Next summer marks the 35 running of the Utica Boilermaker, the country's largest 15K road race.   To mark the anniversary, the Boilermaker has incorprated that theme into the new race logo unveiled just moments ago on the <a href="https://www.facebook.com/boilermaker15k">Boilermaker Facebook page</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/boilermaker-15k-road-race-unveils-2012-logo-expands-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/12/bm-logo.jpg" height="426" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Road Race</media:description>	</item>
		<item>
		<title>The 34th Utica Boilermaker Is In The Books</title>
		<link>http://lite987.com/the-34th-utica-boilermaker-is-in-the-books/</link>
		<comments>http://lite987.com/the-34th-utica-boilermaker-is-in-the-books/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 14:05:05 +0000</pubDate>
		<dc:creator>Mark Richards</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[utica boilermaker]]></category>
		<category><![CDATA[wlzw lite98.7]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=14992</guid>
		<description><![CDATA[And again, Ridouane Harroufi from Morocco is a 2nd time winner of the Utica Boilermaker 15K road race. He also won in 2009. 15K is about 9.3 miles of running but as I noted live on Lite 98.7 just before the cannon blast, the path to the starting area adds just enough distance to total 9.87 [...]]]></description>
			<content:encoded><![CDATA[<p>And again, Ridouane Harroufi from Morocco is a 2nd time winner of the Utica Boilermaker 15K road race. He also won in 2009.</p>
<p>15K is about 9.3 miles of running but as I noted live on Lite 98.7 just before the cannon blast, the path to the starting area adds just enough distance to total 9.87 miles. (<em>okay I just made that up</em>).</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/07/runners.jpg" height="600" width="800" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Mark Richards Townsquare Media</media:description>	</item>
		<item>
		<title>The 2011 Boilermaker Walk</title>
		<link>http://lite987.com/the-2011-boilermaker-walk/</link>
		<comments>http://lite987.com/the-2011-boilermaker-walk/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 13:28:50 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[This And That]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=14988</guid>
		<description><![CDATA[Here&#8217;s photos from The 2011 Boilermaker Walk which took place July 9th.]]></description>
			<content:encoded><![CDATA[<p>Here's photos from The 2011 Boilermaker Walk which took place July 9th. </p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/07/Boilermaker-Walk.jpg" height="430" width="574" />	</item>
		<item>
		<title>Tips For Running The Boilermaker 15K</title>
		<link>http://lite987.com/tips-for-running-the-boilermaker-15k/</link>
		<comments>http://lite987.com/tips-for-running-the-boilermaker-15k/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 14:02:49 +0000</pubDate>
		<dc:creator>Trudy</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[boilermaker running tips]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=14697</guid>
		<description><![CDATA[Sunday is the big day, when the streets of Utica will be filled with the sounds of thousands of feet hitting the pavement, as the Boilermaker gets underway.  It&#8217;s such a fun event, both to take part in and to watch.  I haven&#8217;t run it in several years, but I wouldn&#8217;t miss watching it for [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday is the big day, when the streets of Utica will be filled with the sounds of thousands of feet hitting the pavement, as the Boilermaker gets underway.  It's such a fun event, both to take part in and to watch.  I haven't run it in several years, but I wouldn't miss watching it for the world.  I've asked a bunch of my runner friends for their best tips for having a good Boilermaker run, whether it's your first Boilermaker or your tenth.  </p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/07/running-for-july-5.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Elsa/Getty Images</media:description>	</item>
		<item>
		<title>The Search For The Utica Boilermaker Burger Is On</title>
		<link>http://lite987.com/the-search-for-the-utica-boilermaker-burger-is-on/</link>
		<comments>http://lite987.com/the-search-for-the-utica-boilermaker-burger-is-on/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:13:12 +0000</pubDate>
		<dc:creator>Mark Richards</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[mark richards]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=12313</guid>
		<description><![CDATA[The search for a new burger recipe in Utica is on and Dylan &#38; I are proud to be a part of it. It will be called the &#8216;Boilermaker Burger&#8217; and it will soon be on the menus of Babe&#8217;s and Carmella&#8217;s Cafe. You can actually help determine the ingredients. Go to boilermakerburger.com and click [...]]]></description>
			<content:encoded><![CDATA[<p>The search for a new burger recipe in Utica is on and Dylan &amp; I are proud to be a part of it. It will be called the 'Boilermaker Burger' and it will soon be on the menus of Babe's and Carmella's Cafe. You can actually help determine the ingredients. Go to <a href="http://www.boilermakerburger.com">boilermakerburger.com </a>and click the favorite items that you put on your burger. With that information, the 'Boilermaker Burger' will be born.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/06/burger1.jpg" height="681" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Jean O&#039;Toole NY State Beef Council</media:description>	</item>
	</channel>
</rss>

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