LITE 98.7 » breakfast

Vintage Cereals For Today's Breakfast

Keith James — Thu, 20 Sep 2012 14:09:55 +0000

Remember these? I honestly haven't even seen these cereals much less had them on my countertop in decades! Of course the boxes looked much different (and bigger) back when General Mills rolled these out in the early 70's a couple of years before I was born but I can remember chowing on them regularly up until I discovered Pop Tarts anyway. :P

Craisins Bran – High Fiber Breakfast Makeover

Eric Meier — Tue, 10 Apr 2012 18:35:52 +0000

Raisin Bran is about as standard as breakfast cereals get. Here’s an idea to make over your breakfast using dried cranberries in place of raisins for a high fiber twist on a classic cereal. Rather than getting raisin bran, buy a box of plain bran flakes and a bag of dried cranberries. 1 serving of [...]

New Effects Of Skipping Breakfast

Dave Wheeler — Wed, 19 Jan 2011 19:22:17 +0000

A lot of people have told me that eating a big breakfast will stop me from eating much throughout the day. However diet friends; this may not be the case according to a new study. BusinessWeek reported that researchers found that breakfast habits are different with everyone. Some people skip breakfast altogether and others consume [...]

Best Way To Exercise In The Morning

Dave Wheeler — Tue, 28 Dec 2010 16:12:11 +0000

Maybe this New Year you will be looking to drop the pounds. What’s the best new way to burn fat according to The New York Times? According to a new study from Belgium, exercising before breakfast is the best thing you can do to burn fat. I thought this was odd at first because I’ve [...]