diet tips

Could the Key to Losing Weight Be A Good Night’s Sleep?
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours...
Crazy Weight Loss Tricks That Work
We are getting very close to "eating season," with holiday meals and parties at every turn. Turkeys, pasta, pies, oh my! If you're interested in enjoying yourself in the coming weeks, and you're not looking to pack on the pounds, consider using these weight loss tricks fr…
Dieting May Be A Sign That A Breakup Is Near
This time of the year has to be the worst time to diet. Maybe you’re like me, I haven’t been to the gym in a few days, and all I can do is eat a bunch of junk food, as I prepare my stomach for the feasts of all feasts. But if your significant other is trying to diet, …
The U.S. Is The Most Obese Country
Congrats, American once again proved the world that we can accomplish anything. From the good, to the bad, we always strive! According to a new study, the United States is the world leader in obesity. Ouchhhhh.
Mindless Habits That Cause Weight Gain
I’ve been on a diet, and exercising like crazy lately. But much of our diets really depend on what we do each and every day. Sometimes we're on autopilot, and make bad choices without even knowing it.

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