Contact Us
diet tips

diet tips

[

Would You Be Willing to Skip Eating If It Meant Living Longer?

We all want to live longer, but one way to do it may not sit well with you — it involves eating less. A lot less. In fact, on some days, you’ll eat almost nothing at all.

Read More

Category: Food and Cooking, Health Tags:
[

Losing Weight Can Be a Breeze When You Diet with a Friend

If you’re having trouble losing weight, maybe you just need a buddy.

Read More

Category: Health Tags: ,
[

Could the Key to Losing Weight Be A Good Night’s Sleep?

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most

Read More

Category: Health Tags: ,
Diet
Photo by Dave Wheeler/Townsquare Media
[

Crazy Weight Loss Tricks That Work

We are getting very close to "eating season," with holiday meals and parties at every turn. Turkeys, pasta, pies, oh my! If you're interested in enjoying yourself in the coming weeks, and you're not looking to pack on the pounds, consider using these weight loss tricks from Yahoo Shine that really work:

Read More

Gym
Photo by Richard Heathcote/Getty Images
[

Dieting May Be A Sign That A Breakup Is Near

This time of the year has to be the worst time to diet. Maybe you’re like me, I haven’t been to the gym in a few days, and all I can do is eat a bunch of junk food, as I prepare my stomach for the feasts of all feasts. But if your significant other is trying to diet, maybe you should be on the lookout.

Read More

Pills
Photo Illustration by Justin Sullivan/Getty Images
[

New Diet Pill In Development That Works With No Exercise

Everybody's waiting for that magic pill that lets us eat whatever we want and not exercise and still lose weight. I’d hit up a drive thru every night if there was such a pill. Well the beauty of science, they always tell you they are “Working on it!”.

Read More

Category: Food and Cooking, Health Tags:
Burger
Photo by Miguel Villagran/Getty Images
[

The U.S. Is The Most Obese Country

Congrats, American once again proved the world that we can accomplish anything. From the good, to the bad, we always strive! According to a new study, the United States is the world leader in obesity. Ouchhhhh.

Read More

Category: Food and Cooking Tags:
Berlin Senior Citizens' Week
Photo by Sean Gallup/Getty Images
[

Mindless Habits That Cause Weight Gain

I’ve been on a diet, and exercising like crazy lately. But much of our diets really depend on what we do each and every day. Sometimes we're on autopilot, and make bad choices without even knowing it.

Read More

Category: Food and Cooking Tags:
Fast Food
Photo by Win McNamee/Getty Images
[

How To Break Bad Eating Habits

If you're looking to break those bad eating habits then we have a simple formula that may help thanks to The University of Southern California.

Read More

Category: Food and Cooking Tags: ,
Mark Richards Townsquare Media
Mark Richards Townsquare Media
[

Apples Increase Muscle Tone and Reduce Fat: Study

I was just joking with co-workers that I know I'm getting old because I use a knife to cut up my apples. I'm afraid my teeth will fall out. On Halloween I bob for applesauce! Joking aside, lab tests on mice prove apples really are good for you.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://lite987.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on LITE 98.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on LITE 98.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!