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	<title>LITE 98.7 &#187; diet</title>
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	<link>http://lite987.com</link>
	<description>The Best Variety Of Yesterday And Today</description>
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		<title>McDonald&#039;s Is Dropping Angus Burgers From Its Menu As Beef Prices Reach An All-Time High</title>
		<link>http://lite987.com/mcdonalds-is-dropping-angus-burgers-from-its-menu-as-beef-prices-reach-an-all-time-high/</link>
		<comments>http://lite987.com/mcdonalds-is-dropping-angus-burgers-from-its-menu-as-beef-prices-reach-an-all-time-high/#comments</comments>
		<pubDate>Mon, 13 May 2013 17:32:05 +0000</pubDate>
		<dc:creator>Kristine Bellino</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=194155</guid>
		<description><![CDATA[Fast food giant McDonald&#8217;s is trimming the beef, in a big way. &#160;The Angus burgers is being eliminated, at least temporarily. The premium burgers have been offered by McDonald&#8217;s for the past four years. &#160;Company officials say that historically high beef prices are behind the menu move. This week United States Department of Agriculture beef [...]]]></description>
			<content:encoded><![CDATA[<p>Fast food giant <a href="http://www.mcdonalds.com/" target="_blank">McDonald's</a> is trimming the beef, in a big way.  The Angus burgers is being eliminated, at least temporarily.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Should Kids Go on a Vegan Diet?</title>
		<link>http://lite987.com/should-kids-go-on-a-vegan-diet/</link>
		<comments>http://lite987.com/should-kids-go-on-a-vegan-diet/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 16:43:47 +0000</pubDate>
		<dc:creator>Don Deane</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parents]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=89753</guid>
		<description><![CDATA[Many people have adopted a vegan lifestyle as a healthy alternative to eating meat. But is veganism, a strict diet which eliminates all animal proteins, including milk, cheese, eggs, meat and fish, healthy for growing children? California resident Ruby Roth is raising her seven-year-old stepdaughter, Akira, to be a vegan. And she’s so passionate about [...]]]></description>
			<content:encoded><![CDATA[<p>Many people have adopted a vegan lifestyle as a healthy alternative to eating meat. But is veganism, a strict diet which eliminates all animal proteins, including milk, cheese, eggs, meat and fish, <a href="http://moms.today.msnbc.msn.com/_news/2012/04/17/11102428-should-kids-go-vegan?lite">healthy for growing children?</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nick Cannon Adopts Lifestyle Changes + Strict Diet After Kidney Failure Scare</title>
		<link>http://lite987.com/nick-cannon-lifestyle-changes-strict-diet-kidney-failure/</link>
		<comments>http://lite987.com/nick-cannon-lifestyle-changes-strict-diet-kidney-failure/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:25:01 +0000</pubDate>
		<dc:creator>Amy Sciarretto</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kidney failure]]></category>
		<category><![CDATA[nick cannon]]></category>

		<guid isPermaLink="false">http://popcrush.com/?p=97164</guid>
		<description><![CDATA[Nick Cannon&#8216;s kidney failure is fading into the rear view, but Mariah Carey&#8216;s husband is certainly taking an active stance regarding his family, his health and his diet moving forward. Cannon told MTV that the health scare forced him to refocus on his family, which is rounded out by twins Moroccan and Monroe, who will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://popcrush.com/tags/nick-cannon/">Nick Cannon</a>&#8216;s <a href="http://popcrush.com/nick-cannon-hospital-kidney-failure/">kidney failure</a> is fading into the rear view, but <a href="http://popcrush.com/tags/mariah-carey">Mariah Carey</a>&#8216;s husband is certainly taking an active stance regarding his family, his  health and his diet moving forward.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Have You Started a Diet for 2012? — Survey of the Day</title>
		<link>http://lite987.com/diet-2012-survey-of-the-day/</link>
		<comments>http://lite987.com/diet-2012-survey-of-the-day/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:32:46 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Survey]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=69321</guid>
		<description><![CDATA[It&#8217;s been a little over a week since New Year&#8217;s resolutions kicked in, officially long enough to determine if  you&#8217;ve started that diet that you promised yourself &#8212; if, in fact, you picked what is usually the year&#8217;s most popular resolution. According to a new survey from Poll Position of 1,155 adults, 24 percent have [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a little over a week since New Year&#8217;s resolutions kicked in, officially long enough to determine if  you&#8217;ve started that diet that you promised yourself &#8212; if, in fact, you picked what is usually the year&#8217;s most popular resolution.</p>
<p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2012/01/diet.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Adam Cleaver, Flickr</media:description>	</item>
		<item>
		<title>The Two-Day-A-Week Diet</title>
		<link>http://lite987.com/the-two-day-a-week-diet/</link>
		<comments>http://lite987.com/the-two-day-a-week-diet/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 23:08:58 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=34184</guid>
		<description><![CDATA[This time of the year can be the worst to attempt to diet, and lose weight. Face it; it’s probably not going to happen. Most diets require a re-amp of how you eat, but this one doesn’t. If you&#8217;re looking to have a little bit better health, this may be the diet for you. If [...]]]></description>
			<content:encoded><![CDATA[<p>This time of the year can be the worst to attempt to <a href="http://lite987.com/tags/diet/">diet</a>, and lose weight. Face it; it’s probably not going to happen. Most diets require a re-amp of how you eat, but this one doesn’t. If you're looking to have a little bit better <a href="http://lite987.com/tags/health/">health</a>, this may be the diet for you.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/12/Carbs.jpg" height="426" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Kevin Winter/Getty Images</media:description>	</item>
		<item>
		<title>Dr. Pepper&#039;s New Manly Diet Soda</title>
		<link>http://lite987.com/dr-peppers-new-manly-soda/</link>
		<comments>http://lite987.com/dr-peppers-new-manly-soda/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:21:46 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Gossip]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr. pepper]]></category>
		<category><![CDATA[men]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=26347</guid>
		<description><![CDATA[I’m on a new diet, and I’m trying my hardest to cut out soda and other sugars, but I can’t resist the taste of an Ice cold Dr. Pepper. Dr. Pepper is about to try something crazy they&#8217;re going to tell women NOT to drink their new diet soda. We have the full story from the [...]]]></description>
			<content:encoded><![CDATA[<p>I’m on a new diet, and I’m trying my hardest to cut out soda and other sugars, but I can’t resist the taste of an Ice cold Dr. Pepper. Dr. Pepper is about to try something crazy they're going to tell women NOT to drink their new diet soda. We have the full story from the <a href="http://www.huffingtonpost.com/2011/10/10/dr-pepper-ten-no-women-al_n_1003651.html">Huffington Post</a>. </p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/dr-peppers-new-manly-soda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Break Bad Eating Habits</title>
		<link>http://lite987.com/how-to-break-bad-eating-habits/</link>
		<comments>http://lite987.com/how-to-break-bad-eating-habits/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 18:24:14 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=21870</guid>
		<description><![CDATA[If you&#8217;re looking to break those bad eating habits then we have a simple formula that may help thanks to The University of Southern California. According to ABC News, they say it&#8217;s a bad idea to try to just focus on good intentions and a strong sense of self-control because it won&#8217;t work. Your habits [...]]]></description>
			<content:encoded><![CDATA[<p>If you're looking to break those bad eating habits then we have a simple formula that may help thanks to The University of Southern California.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/09/fast-food.jpg" height="357" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Win McNamee/Getty Images</media:description>	</item>
		<item>
		<title>New iPhone App Rewards Healthy Eating</title>
		<link>http://lite987.com/iphone-app-rewards-healthy-eating/</link>
		<comments>http://lite987.com/iphone-app-rewards-healthy-eating/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 19:41:59 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=21405</guid>
		<description><![CDATA[One of the biggest problems when trying to lose weight is staying motivated and engaged in the challenge every day. Well technology is a wonderful thing, and Apple wants to help you lose weight! According to The Independent, there&#8217;s a new app out there that allows users to keep track of their diet, receive constant [...]]]></description>
			<content:encoded><![CDATA[<p>One of the biggest problems when trying to lose weight is staying motivated and engaged in the challenge every day. Well technology is a wonderful thing, and Apple wants to help you lose weight!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kid&#039;s Diet Book Causing Controversy</title>
		<link>http://lite987.com/kids-diet-book-causing-controversy/</link>
		<comments>http://lite987.com/kids-diet-book-causing-controversy/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 21:01:13 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=20012</guid>
		<description><![CDATA[There are all sorts of programs out there designed to combat obesity. Many are focused on adults, but now there is a children&#8217;s book about dieting and it&#8217;s angered a lot of parents. The book, called Maggie Goes on a Diet, is about a 14 year old who tries to lose weight. Though the book [...]]]></description>
			<content:encoded><![CDATA[<p>There are all sorts of programs out there designed to combat obesity. Many are focused on adults, but now there is a children's book about dieting and it's angered a lot of parents.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/kids-diet-book-causing-controversy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/08/121964683.jpg" height="435" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Gerardo Mora/Getty Images for Disney</media:description>	</item>
		<item>
		<title>Potatoes Help Pack On The Pounds</title>
		<link>http://lite987.com/potatoes-help-pack-on-the-pounds/</link>
		<comments>http://lite987.com/potatoes-help-pack-on-the-pounds/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:01:16 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[potatoe]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=17121</guid>
		<description><![CDATA[Potatoes are known as an inexpensive, fat-free and cholesterol-free source of vitamins and fiber. They are just good eats! However too much of a good thing is never a good idea. According to The Sydney Morning Herald, a new study has shown that potatoes might contribute to weight gain, and not just when they&#8217;re in [...]]]></description>
			<content:encoded><![CDATA[<p>Potatoes are known as an inexpensive, fat-free and cholesterol-free source of vitamins and fiber. They are just good eats! However too much of a good thing is never a good idea.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/potatoes-help-pack-on-the-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>To Lose Weight, Eat The Same Foods Every Day</title>
		<link>http://lite987.com/to-lose-weight-eat-the-same-foods-every-day/</link>
		<comments>http://lite987.com/to-lose-weight-eat-the-same-foods-every-day/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 20:24:28 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=16162</guid>
		<description><![CDATA[If you&#8217;re looking to loose weight this summer your gonna love this. According to a new study, having less variety in your diet could be an important strategy if you&#8217;re trying to lose weight. Researchers found that people get tired of a particular food when they are repeatedly exposed to it. When this happens, they [...]]]></description>
			<content:encoded><![CDATA[<p>If you're looking to loose weight this summer your gonna love this. According to a new <a href="http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Reduce-on-food-choices-lose-weight/articleshow/9297462.cms">study</a>, having less variety in your diet could be an important strategy if you're trying to lose weight.</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/to-lose-weight-eat-the-same-foods-every-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/lite987.com/files/2011/07/cereal.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Oli Scarff/Getty Images</media:description>	</item>
		<item>
		<title>These Are The Moments That Make Us Fat…</title>
		<link>http://lite987.com/these-are-the-moments-that-make-us-fat/</link>
		<comments>http://lite987.com/these-are-the-moments-that-make-us-fat/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 13:47:34 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=6875</guid>
		<description><![CDATA[You&#8217;ve got a good idea already&#8230; Snacking in front of the tv? Visiting the buffet? Enjoying a sundae with friends? Let&#8217;s dissect those moments to blame for all of our weight gain problems! Willpower isn&#8217;t all it takes to lose weight, ya know- you only get so much of it before it&#8217;s gone. The key [...]]]></description>
			<content:encoded><![CDATA[<p>You've got a good idea already... Snacking in front of the tv? Visiting the buffet? Enjoying a sundae with friends? Let's dissect those moments to blame for all of our weight gain problems!</p>
]]></content:encoded>
			<wfw:commentRss>http://lite987.com/these-are-the-moments-that-make-us-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Want To Shed Some Pounds?</title>
		<link>http://lite987.com/want-to-shed-some-pounds/</link>
		<comments>http://lite987.com/want-to-shed-some-pounds/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 23:49:39 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=812</guid>
		<description><![CDATA[Maybe your looking to lose some weight, and cut some pounds in time for Christmas. Here&#8217;s 9 tips from Glamour magazine Choose Better Carbs &#8212; opt for the bialy instead of the bagel. Ditch the dried fruit &#8212; have the fresh fruit instead. Add Protein to Breakfast &#8211; Hard boiled eggs, nuts, yogurt, cottage cheese, [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe your looking to lose some weight, and cut some pounds in time for Christmas. Here's 9 tips from Glamour magazine</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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