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A little child
Photo by Gerardo Mora/Getty Images for Disney
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Kid’s Diet Book Causing Controversy

There are all sorts of programs out there designed to combat obesity. Many are focused on adults, but now there is a children's book about dieting and it's angered a lot of parents.

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Category: Food and Cooking Tags:
Mashed Potatoes
Photo by Oli Scarff/Getty Images
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Potatoes Help Pack On The Pounds

Potatoes are known as an inexpensive, fat-free and cholesterol-free source of vitamins and fiber. They are just good eats! However too much of a good thing is never a good idea.

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Category: Food and Cooking Tags: ,
Cereal
Photo by Oli Scarff/Getty Images
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To Lose Weight, Eat The Same Foods Every Day

If you're looking to loose weight this summer your gonna love this. According to a new study, having less variety in your diet could be an important strategy if you're trying to lose weight.

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Category: Food and Cooking Tags:
Christopher Furlong / Getty
Christopher Furlong / Getty
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These Are The Moments That Make Us Fat…

You've got a good idea already... Snacking in front of the tv? Visiting the buffet? Enjoying a sundae with friends? Let's dissect those moments to blame for all of our weight gain problems!

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scale
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Want To Shed Some Pounds?

Maybe your looking to lose some weight, and cut some pounds in time for Christmas. Here's 9 tips from Glamour magazine

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Category: Health Tags: , ,

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