exercise

Dr. Kent Hall, the Chief Physician Executive at MVHS, is spending his final days at the newly opened Wynn Hospital. Hall will retire this Friday, January 26th.

If you plan on starting off your 2024 with a serene stroll, just know these three New York trails have been voted the best places to hike for New Year's Day.

Looking for a place to walk in Schenectady? Look no further than AllTrails!

39 percent of adults in the United States set at least one new resolution for the new year.

You gotta work out from time to time, or you'll die. Folks in white coats have been saying this for eons.

Whatever gets your butt off the couch, health experts everywhere agree that doing some form of exercise is crucial for a long and healthy life. What do New Yorkers prefer?

Three more days, and we say goodbye to 2021! Yippee! On January 1st, will you have your list of New Year's resolutions all set that you will try to keep? Or are you like me? Make a list and attempt! If you have your list of resolutions and keep them, that is fantastic; if not, you are not alone...

Localities will be holding inspections and will be the ones to determine whether gyms can be open.

I admit: I have a very hard time getting my exercise in at home. Something about being physically AT the gym provides me the motivation to push myself harder.

So, we were all proud of and interested in the SpaceX-ploits of the astronauts who Elon Musk recently launched into outer space on his rocket. One of them, Doug Hurley from Apalachin in Central New York's Southern Tier, according to many headlines, played "capture the flag" when he brought back a U...

This is pure science from a leading medical journal.

It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.