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Michael Steele/Getty Images
Michael Steele/Getty Images
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4 Ways To Get In Better Shape At Work

Remember that New Years resolution you had about getting in better shape? Have you really kept it? Well, if one of your excuses is because you “work in an office and can’t get in shape”, that’s not true. You can exercise at work and it won’t even get you in trouble for blowing off work.

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Category: Health Tags: , ,
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Thinkstock
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Study: Exercise Increases A Person’s Excitement and Enthusiasm Level

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.

The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

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Category: Health, Sports Tags:
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Would You Ever Run In The Krispy Kreme Challenge?

Are you a fan of Krispy Kreme donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food. Students at the North Carolina State University will disagree with that. 

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Thinkstock
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Researchers Find That Exercise Can Soothe a Mean Boss

Having a mean boss is sometimes an occupational hazard. Bosses that are harsh in tone, reprimand you in front of others, or just overall abusive, may be able to improve their attitude simply by exercising.

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Category: Health, This And That Tags: ,
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Photo by Jonathan Ferrey/Getty Images
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Girl Dies During PE Lesson On Trampolines

Growing up I wasn't what many would consider an athlete. When it came to gym class, I did what I had to do to graduate. I enjoyed Dodgeball, and Floor Hockey. I don't think I've ever had use Bulldog Ball, or California Kickball in the real world. My sisters refused to even attempt gym class always coming up with some crazy excuse. This by far is the craziest, and real, reason to never ever have to be in gym class again.

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Category: Weird News Tags: , ,
Weight Watchers/Swedish Diet/Jenny Craig
Weight Watchers/Swedish Diet/Jenny Craig
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7 Ridiculous Workout and Diet Commercials

Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way.

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5 Workouts You Haven’t Tried… Yet

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.

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Category: Health Tags:
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Category: Health Tags: ,
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Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Health, This And That Tags: , ,
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ThinkStock
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Most Would Rather Eat Their Vegetables Than Work Out — Survey of the Day

According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing.  Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.

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Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check

A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

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Photo by Scott Barbour/Getty Images
Photo by Scott Barbour/Getty Images
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Add Three Years To Your Life With A Little Daily Exercise

Think you can't afford to exercise?  Think again.  Making time for exercise, even just a short amount each day, can prolong your life.

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