Contact Us
exercise

exercise - Page 2

hqdefault4
[

Would You Ever Run In The Krispy Kreme Challenge?

Are you a fan of Krispy Kreme donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food. Students at the North Carolina State University will disagree with that. 

Read More

Thinkstock
Thinkstock
[

Researchers Find That Exercise Can Soothe a Mean Boss

Having a mean boss is sometimes an occupational hazard. Bosses that are harsh in tone, reprimand you in front of others, or just overall abusive, may be able to improve their attitude simply by exercising.

Read More

Category: Health, This And That Tags: ,
Trampoline
Photo by Jonathan Ferrey/Getty Images
[

Girl Dies During PE Lesson On Trampolines

Growing up I wasn't what many would consider an athlete. When it came to gym class, I did what I had to do to graduate. I enjoyed Dodgeball, and Floor Hockey. I don't think I've ever had use Bulldog Ball, or California Kickball in the real world. My sisters refused to even attempt gym class always coming up with some crazy excuse. This by far is the craziest, and real, reason to never ever have to be in gym class again.

Read More

Category: Weird News Tags: , ,
Weight Watchers/Swedish Diet/Jenny Craig
Weight Watchers/Swedish Diet/Jenny Craig
[

7 Ridiculous Workout and Diet Commercials

Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way.

Th

TRX1
[

5 Workouts You Haven’t Tried… Yet

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.

Read More

Category: Health Tags:
[

10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

Read More

Category: Health Tags: ,
Thinkstock
Thinkstock
[

10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

Read More

Category: Health, This And That Tags: , ,
ThinkStock
ThinkStock
[

Most Would Rather Eat Their Vegetables Than Work Out — Survey of the Day

According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing.  Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.

Read More

[

Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check

A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

Read More

Photo by Scott Barbour/Getty Images
Photo by Scott Barbour/Getty Images
[

Add Three Years To Your Life With A Little Daily Exercise

Think you can't afford to exercise?  Think again.  Making time for exercise, even just a short amount each day, can prolong your life.

Read More

Peter-Bike-NYC
Peter Naughton Biking In the 5-Boro Bike Tour in New York City
[

The Best Bicycle Trails Near Utica – Our Top 5 Rides

Bicycling is one of my favorite forms of exercise -- not only do you burn calories, but depending on where you go, you can enjoy some sights you normally wouldn't get to see from a car. Whether you're a casual, infrequent cyclist, or you like longer, more challenging rides, my "top 5" list has something for everyone.

Contributed By Peter Naughton

Read More

Photo by John Moore/Getty Images
Photo by John Moore/Getty Images
[

Best Way To Exercise In The Morning

Maybe this New Year you will be looking to drop the pounds. What’s the best new way to burn fat according to The New York Times?

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://lite987.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on LITE 98.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on LITE 98.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!