exercise

Treadmill Dance Workout [VIDEO]
Treadmill Dance Workout [VIDEO]
Treadmill Dance Workout [VIDEO]
It's difficult enough just to stay on a treadmill at a pace that will burn calories and get your heart going. This guy is actually doing a better workout in terms of whole-body training than the others engaging in steady-pace training. But, don't try this at home kids!
This Dude Lost 175 Pounds — Watch His Amazing Video Transformation
This Dude Lost 175 Pounds — Watch His Amazing Video Transformation
This Dude Lost 175 Pounds — Watch His Amazing Video Transformation
Jon Calvo's lifelong dream has been simple: He's always wanted to be fit. Like many, he's tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7. In his life, he's faced a lot of hateful comments and ridicule, including people who called him " The fattest person they have ever seen...
4 Ways To Get In Better Shape At Work
4 Ways To Get In Better Shape At Work
4 Ways To Get In Better Shape At Work
Remember that New Years resolution you had about getting in better shape? Have you really kept it? Well, if one of your excuses is because you “work in an office and can’t get in shape”, that’s not true. You can exercise at work and it won’t even get you in trouble for blowing off work.
Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State. The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.
Girl Dies During PE Lesson On Trampolines
Girl Dies During PE Lesson On Trampolines
Girl Dies During PE Lesson On Trampolines
Growing up I wasn't what many would consider an athlete. When it came to gym class, I did what I had to do to graduate. I enjoyed Dodgeball, and Floor Hockey. I don't think I've ever had use Bulldog Ball, or California Kickball in the real world. My sisters refused to even attempt gym class always coming up with some crazy excuse. This by far is the craziest, and real, reason to never ever have to

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