It's difficult enough just to stay on a treadmill at a pace that will burn calories and get your heart going. This guy is actually doing a better workout in terms of whole-body training than the others engaging in steady-pace training. But, don't try this at home kids!
Jon Calvo's lifelong dream has been simple: He's always wanted to be fit. Like many, he's tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7.
In his life, he's faced a lot of hateful comments and ridicule, including people who called him " The fattest person they have ever seen...
A big reason folks join a gym is to lose weight. But if a patron of the female-oriented Body Exchange gym in Canada gets too svelte they are liable to lose their membership.
One of the hardest things for a guy to do is start an exercise regimen. What you need to get yourself off the couch and moving is some kind of motivation. We may have found the perfect tool: the undead.
Remember that New Years resolution you had about getting in better shape? Have you really kept it? Well, if one of your excuses is because you “work in an office and can’t get in shape”, that’s not true. You can exercise at work and it won’t even get you in trouble for blowing off work.
People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.
The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.
Are you a fan of Krispy Kreme donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food. Students at the North Carolina State University will disagree with that.
Having a mean boss is sometimes an occupational hazard. Bosses that are harsh in tone, reprimand you in front of others, or just overall abusive, may be able to improve their attitude simply by exercising.
Growing up I wasn't what many would consider an athlete. When it came to gym class, I did what I had to do to graduate. I enjoyed Dodgeball, and Floor Hockey. I don't think I've ever had use Bulldog Ball, or California Kickball in the real world. My sisters refused to even attempt gym class always coming up with some crazy excuse. This by far is the craziest, and real, reason to never ever have to