Winter is Coming. So that means SAD, fka "weather depression" is on route also. and SAD often sucks. Here's what you can eat right now to get ahead of it.
Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.