What's a Functional Circuit Workout? - The Fitness Minute
What is a functional circuit workout, and is it effective getting yourself in shape? Alex Carbone of Carbone Athletics at The Fitness Mill explains it all.
Fitness Minute
How To Make Your Cardio Workout Fun and Not Torture
The idea of cardio conjures thoughts of slogging through endless miles on a treadmill...but it doesn't have to be that way.
The 30-Minute Lunch Break Workout: Fitness Minute
You want to work out, but you can't find the time. Alex Carbone of The Fitness Mill showed us this fast 30-minute workout you can get done on your lunch break.
How To Get Up in The Morning and Get to the Gym: Fitness Minute
It's great that The Fitness Mill offers some great morning classes, but first, you need to know how to get up early in the morning and get to the gym.
How Much Water Do You Really Need to Drink?
How much water do you really need to be drinking every day? Is there some magical formula? Turns out, the truth is much simpler than that - no calculator needed
Can You Really Just Tone Your Butt?
Whether it's the Thigh Master or the Ab Sizer, plenty of promises have been made about the ability to 'spot tone' the body. Is that even possible?