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	<title>LITE 98.7 &#187; fruit</title>
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	<description>The Best Variety Of Yesterday And Today</description>
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		<title>Top 10 Foods to Reduce the Risk of Heart Disease [SPONSORED CONTENT]</title>
		<link>http://lite987.com/to-10-foods-to-reduce-the-risk-of-heart-disease/</link>
		<comments>http://lite987.com/to-10-foods-to-reduce-the-risk-of-heart-disease/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 13:00:22 +0000</pubDate>
		<dc:creator>Lite 98.7</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy Minutes]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Food that is high in healthy fats, vitamins and minerals, including antioxidants and is low in saturated fat, cholesterol and sodium can help reduce your risk of heart disease. 10 foods to reduce your risk of heart disease: Fresh &#38; Colorful Vegetables Fruit (especially berries) Fish 90% or Greater Lean Meats Red Wine Fat-Free or [...]]]></description>
			<content:encoded><![CDATA[<p>Food that is high in healthy fats, vitamins and minerals, including antioxidants and is low in saturated fat, cholesterol and sodium can help reduce your risk of heart disease.</p>
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		<title>Amazing Fruit Cutting [VIDEOS]</title>
		<link>http://lite987.com/amazing-fruit-cutting-videos/</link>
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		<pubDate>Tue, 15 Mar 2011 13:14:00 +0000</pubDate>
		<dc:creator>Mark Richards</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[amazing fruit cutting]]></category>
		<category><![CDATA[decorative fruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pineapple]]></category>

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		<description><![CDATA[For your viewing pleasure, here are some hypnotizing videos of people making art with fruit. The web recently became enraptured by this video of a lady cutting up a pineapple with a clever method. Editable Arrangements have been on this for a while and it seems that decorative fruit cutting is the next big thing. Click [...]]]></description>
			<content:encoded><![CDATA[<p>For your viewing pleasure, here are some hypnotizing videos of people making art with fruit.</p>
<p>The web recently became enraptured by this video of a lady cutting up a pineapple with a clever method. <em><strong>Editable Arrangements</strong></em> have been on this for a while and it seems that decorative fruit cutting is the next big thing.</p>
<p>Click to see our friend with the pineapple and other incredible feats of fruit sculpture that will make your mouth water.</p>
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