good foods

Calamari is a staple on the menus of Central New York restaurants, but one Utica restaurant has a new take on the classic dish that you need to taste to appreciate.

Sushi is great. Burritos are great. But when you put them together? It's something altogether amazing and you can get one right in CNY.

You may have heard me spouting off about how I'm going to the Powerhouse Gym along with eating better in an attempt to loose some weight this year. I've received plenty of advice from friends and family including suggestions on what foods I should avoid. When someone told be no more pasta, I said, "What???" According to Food Network Kitchens, here are ten foods that some say are bad for