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good foods

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Ten Bad Foods That Are Actually Good For You

You may have heard me spouting off about how I'm going to the Powerhouse Gym along with eating better in an attempt to loose some weight this year. I've received plenty of advice from friends and family including suggestions on what foods I should avoid. When someone told be no more pasta, I said, "What???" According to Food Network Kitchens, here are ten foods that some say are bad for you, yet may actually be good.

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