health tips

After a busy day full of activities you might feel a few decades beyond your actual age. We checked in with Redbook for a few tips on how to get rid of that tired old feeling and turn it into looking and feeling younger. Try one of these tips and perhaps you'll bounce back in no time.

You may have heard my testimonial ads on Lite 98.7 regarding my work-outs at the Powerhouse Gym. I have been going there and I do see a slight increase in muscle mass and I have dropped a few pounds. But it's not enough. I MUST change the way I eat. I'm hungry for change. Are you?

You know cigarettes and excessive alcohol consumption are bad for you. But what about sugar? A California doctor says it’s not just unhealthy, it’s downright toxic.

Remember that New Years resolution you had about getting in better shape? Have you really kept it? Well, if one of your excuses is because you “work in an office and can’t get in shape”, that’s not true. You can exercise at work and it won’t even get you in trouble for blowing off work.

As we all know by now bad habits in moderation can actually be good for you. The key is for you to not over do it. That’s the problem, people usually do over do it. Ladies Home Journal reported on five habits that get a bad rap, but can be good for you. Here are tips and tricks on how not to overuse these habits.

Men always complain that woman take forever to get ready to go out. Do men have the right to complain? According to this new survey they do.

Cold weather is making life miserable for everyone here in Central New York. Got to love the ice storm we had this morning, took about 20 minutes to clear my car off! When families get stuck in doors with a sick kid, things can get even more miserable.

Got five minutes to spare? Use the time to improve your health by practicing one of these 10 top tips.

Maybe your looking to lose some weight, and cut some pounds in time for Christmas. Here's 9 tips from Glamour magazine