holiday eating

Christmas cookies, holiday parties, baking, Christmas candy everywhere you turn.  Resisting all these treats can be tough at this time of the year.  Since we set our clocks not too long ago, wouldn't it be great if you could set the scale back during the holidays?  A daily Delilah to put a smile on your face.

Before you can blink, Halloween will be here.  Hey, the Halloween candy has already been in stores for weeks!  Then it's time for Thanksgiving and Christmas.  Family, fun and lots of food.   Is there a way to make those holiday foods still taste good so kids eat them but keep it healthy too?  Yes