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	<title>LITE 98.7 &#187; homemade</title>
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		<title>How To Make Parsnip, Potato &amp; Carrot Baby Food [VIDEO]</title>
		<link>http://lite987.com/how-to-make-parsnip-potato-carrot-baby-food-video/</link>
		<comments>http://lite987.com/how-to-make-parsnip-potato-carrot-baby-food-video/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:19:24 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[This And That]]></category>
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		<description><![CDATA[A parsnip is a veggie with similar amounts of vitamins and minerals potatoes have. They contain less protein than the potato but  they offer  more fiber and folic acid. You can find parsnips in most produce sections of the grocery store. Add some carrots and potatoes for variety and away we go! Ingredients: 1 potato [...]]]></description>
			<content:encoded><![CDATA[<p>A parsnip is a veggie with similar amounts of vitamins and minerals potatoes have. They contain less protein than the potato but  they offer  more fiber and folic acid. You can find parsnips in most produce sections of the grocery store.</p>
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		<title>How To Make Peas &amp; Potatoes Baby Food [VIDEO]</title>
		<link>http://lite987.com/how-to-make-peas-potatoes-baby-food-video/</link>
		<comments>http://lite987.com/how-to-make-peas-potatoes-baby-food-video/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:42:48 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[How-To]]></category>
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		<description><![CDATA[Potatoes are surprisingly healthy for babies (and adults) because they&#8217;re rich in Vitamin B, folate and minerals such as potassium, magnesium and iron. Likewise, fresh or frozen peas are an excellent source of folic acid, Vitamin C, Vitamin K (good for bones), and Vitamin A (eye health and more)so I don&#8217;t need to convince you [...]]]></description>
			<content:encoded><![CDATA[<p>Potatoes are surprisingly healthy for babies (and adults) because they're rich in Vitamin B, folate and minerals such  as potassium, magnesium and iron. Likewise, fresh or frozen peas are an excellent source of folic acid, Vitamin C, Vitamin K (good for bones), and Vitamin A (eye health and more)</p>
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		<title>How To Make Apple &amp; Pear Baby Food [VIDEO]</title>
		<link>http://lite987.com/how-to-make-apple-pear-baby-food-video/</link>
		<comments>http://lite987.com/how-to-make-apple-pear-baby-food-video/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:19:51 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[How-To]]></category>
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		<description><![CDATA[Our son can&#8217;t get enough of his apples and friends baby food. Whether it&#8217;s coupled with cherries, pears, plums&#8230; it&#8217;s a great base for fruity infant desserts. This recipe is a good first solid food for babies starting around 4 months old. Gather your pears and red apples and enjoy this video from Nicko&#8217;s Kitchen [...]]]></description>
			<content:encoded><![CDATA[<p>Our son can't get enough of his apples and friends baby food. Whether it's coupled with cherries, pears, plums... it's a great base for fruity infant desserts.</p>
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