LITE 98.7 » Insomnia

Loneliness Can Literally Make You Lose Sleep

Kathy Landin — Fri, 04 Nov 2011 13:51:41 +0000

A new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.

Insomnia Costs America $62 Billion in Productivity

Jeremy Taylor — Tue, 06 Sep 2011 16:27:09 +0000

Insomnia isn’t just a bad deal for those who suffer through it. It’s also a bad deal for the nation’s economy. A study of 7,428 workers by Harvard Medical School found that 23.8 percent suffered from insomnia, and that the average American worker lost 11.3 days — or $2,000 worth of productivity — because of [...]

How To Beat The Insomnia Blues

Dave Wheeler — Thu, 09 Jun 2011 19:30:13 +0000

Do you ever have a hard time falling asleep? It can be extremely frustrating to lie in bed thinking, “Fall asleep. FALL ASLEEP!” with no success. The worst is the next day when you are super tired. All I can say is thank god for Red Bull. I’ve been addictied to it lately and it [...]