kaylin

This technique combines muscle relaxation, visualization and deep breathing to help the body get ready to fall asleep quickly.

For episode two of THE #SQUAD CAST podcast, we talk about the part of life no one likes: crazy neighbors, crazy roommates, crazy excuses, and a crazy, in general, life situations.

Radio gives you a platform to discuss things. However, sometimes you can't discuss those things in length. Introducing THE #SQUAD CAST podcast!

2018 was a weird year.

It's a weekly podcast where Beth and Kaylin discuss relationships and life from two different perspectives on whatever 'pickles' people find themselves in.

It's been said that sometimes our cell phones are listening whenever we are talking to target advertisements on the internet.

Have you ever done something that made you so happy you cried?

In honor of National Cheeseburger Day, which is September 18, Wendy's is offering a free Dave’s Single burger with any purchase.

Construction has started on a new 12,000-square-foot building next to Applebee’s.

I wanted to provide you with my list of must do's every time I'm at the fair to, maybe, add to your experience when you head there!

I ATE THE MOST OUT OF THE 3 OF US LADIES PARTICIPATING!

What places would give a great first impression of the Utica/Rome area?