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	<title>LITE 98.7 &#187; keeping new years resolutions</title>
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		<title>Secrets To Make Your Resolutions Stick</title>
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		<pubDate>Thu, 30 Dec 2010 15:50:27 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[keeping new years resolutions]]></category>
		<category><![CDATA[new years goals]]></category>
		<category><![CDATA[resolutions]]></category>
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		<description><![CDATA[Are you making the same resolution you made last year because they failed? You&#8217;re not alone, lots of people don&#8217;t stick to their resolution. Here are five tips according to yahoo health to keep them for some time. 1) Having a Long-Term Focus &#8211; Over-committing to the gym every day for a year is tough, [...]]]></description>
			<content:encoded><![CDATA[<p>Are you making the same resolution you made last year because they failed? You're not alone, lots of people don't stick to their resolution. Here are five tips according to yahoo health to keep them for some time.</p>
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