light lunch

Today Chicken Cordon Blue is on the 'Light Lunch' or dinner menu.  Although it sounds and looks fattening, there a few tricks you can use to reduce some calories without losing taste. First, pound your chicken flat between two pieces of plastic wrap...

If you want to eat healthier but don't know how to start, you're not alone.  I was in the grocery store line in front of 2 young women who had just come from the gym.  We started talking about eating healthy and how hard it was to shop.  I'm not a chef or a health expert, but I have thrown a meal together a time or two for my family over the years...