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losing weight

Holiday Dinner Party
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3 Simple Ways To Fight Off Holiday Weight Gain

Maybe you ate too much during Thanksgiving (who didn’t?) Don’t be too hard on yourself. This time of year is full of great meals with even greater portions. Here are a few simple ways to help you fight gaining weight this Holiday Season.

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Want to Lose Weight? Eat Foods That Smell

Have you ever binged on garlic? Probably not, and experts say there’s a good reason for that: scientists have found we tend to eat less of smellier foods.

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Category: Health Tags:
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Could the Key to Losing Weight Be A Good Night’s Sleep?

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most

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Category: Health Tags: ,
Self
Self
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Jennifer Hudson Takes More Pride in Weight Loss Than Academy Award

From singer turned actress to wife and mother, Jennifer Hudson is no stranger to the spotlight  and continues to shine in the September issue of  Self.

Sporting her svelte figure on the cover, Hudson revealed losing weight means more to her than the Academy Award she won in 2007 for ‘Dreamgirls.’

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Dieting Forces the Brain To Eat Itself

When you’re trying to lose weight by cutting down on your food intake your brain  is busy chomping down — on itself.

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