If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.
Isn't it so nice just to sit back and relax, and take a nice nap? Many people do it, more than just little kids. According to a Pew Research Center survey, on a typical day, one in three adults admits to napping.