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	<title>LITE 98.7 &#187; national examiner</title>
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		<title>Improve Your Health In 5 Minutes</title>
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		<pubDate>Fri, 31 Dec 2010 22:45:27 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[national examiner]]></category>

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		<description><![CDATA[Got five minutes to spare? Use the time to improve your health by practicing one of these 10 top tips. According to the National Examiner here are ten tips for better health: Correct Posture &#8211; Sitting at your desk, adjust the height of your chair so that your forearms are parallel to the floor when using [...]]]></description>
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