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	<title>LITE 98.7 &#187; nicko&#8217;s kitchen</title>
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		<title>How To Make Fuzzy Fruit And Low-Fat Yogurt Dip [VIDEO]</title>
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		<pubDate>Mon, 16 Jan 2012 18:11:41 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
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		<description><![CDATA[This recipe is not just for kids and it&#8217;s quite tasty. All you need is variety of fruit, shredded coconut, orange juice, and some low-fat vanilla yogurt. This meal makes a nice light  breakfast or a healthy mid-day snack, providing lots of energy. Ingredients: 1/2 cup shredded coconut 1/2 cup orange juice 1/4 cup watermelon [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe is not just for kids and it's quite tasty. All you need is variety of fruit, shredded coconut, orange juice, and some low-fat vanilla yogurt.</p>
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		<title>How To Get Your Kids To Eat Healthy Food! [VIDEO]</title>
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		<pubDate>Mon, 09 Jan 2012 17:38:34 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
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		<description><![CDATA[Do you have trouble getting your kids to eat good food that they&#8217;re just not used to eating? Every one does but here&#8217;s a cool recipe that&#8217;s fun to make and hopefully just as fun to eat. Sandwich Face! Some kids like to help with making these meals and it makes them excited about eating [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have trouble getting your kids to eat good food that they're just not used to eating? Every one does but here's a cool recipe that's fun to make and hopefully just as fun to eat. Sandwich Face!</p>
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		<title>How To Make Apple &amp; Pear Baby Food [VIDEO]</title>
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		<pubDate>Mon, 19 Dec 2011 16:19:51 +0000</pubDate>
		<dc:creator>Amber Brockett</dc:creator>
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		<description><![CDATA[Our son can&#8217;t get enough of his apples and friends baby food. Whether it&#8217;s coupled with cherries, pears, plums&#8230; it&#8217;s a great base for fruity infant desserts. This recipe is a good first solid food for babies starting around 4 months old. Gather your pears and red apples and enjoy this video from Nicko&#8217;s Kitchen [...]]]></description>
			<content:encoded><![CDATA[<p>Our son can't get enough of his apples and friends baby food. Whether it's coupled with cherries, pears, plums... it's a great base for fruity infant desserts.</p>
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