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	<title>LITE 98.7 &#187; plates</title>
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		<title>Study: Changing the Color of Your Plate Can Help You Eat Less</title>
		<link>http://lite987.com/study-changing-the-color-of-your-plate-can-help-you-eat-less/</link>
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		<pubDate>Mon, 23 Jan 2012 17:07:16 +0000</pubDate>
		<dc:creator>Daryl Nelson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[plates]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Selecting the right size and color of the plates you eat on could help you eat less, according to a new study in the Journal of Consumer Research.  Read more after the jump. Study researchers asked 225 students to pour a specific amount of tomato soup into one of seven different sized bowls. Three smaller [...]]]></description>
			<content:encoded><![CDATA[<p>Selecting the right size and color of the plates you eat on could help you eat less, according to a new study in the <em>Journal of Consumer Research</em>.  Read more after the jump.</p>
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		<title>Newest Trick to Eating Less Has People Using Different Colored Plates — Health Check</title>
		<link>http://lite987.com/plate-colors-weight-loss-health-check/</link>
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		<pubDate>Thu, 01 Dec 2011 17:10:33 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Food and Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[plates]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Veteran dieters know one way to eat less is to use smaller plates to fool the eye into thinking we have more food in front of us. But new research revealed the color of our plates and tables matter just as much. Studies with nearly 200 participants between the ages 18 and 39 showed promising [...]]]></description>
			<content:encoded><![CDATA[<p>Veteran dieters know one way to eat less is to use smaller plates to fool the eye into thinking we have more food in front of us. But new research revealed the <a href="http://abcnews.go.com/blogs/health/2011/11/29/dieting-plate-size-matters-color-matters-too/">color</a> of our plates and tables matter just as much.</p>
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