running

5 Surprises During The Boilermaker Road Race 15K
The Boilermaker Road Race 15K surprises participants with the unexpected. Course highlights include scenic views as well as the opportunity to run past llamas and lizards. The 40th running of the Boilermaker will take place on July 9, 2017.
Wilber-Duck Mile in Oneida
It's that time again - running season. If you want an early season race or are just looking for something fun to get involved in, the Wilber-Duck Mile is for you.
The BOOlermaker is a Fun and Healthy Event for Kids
One of the best parts about Halloween is obviously the candy, but the Boilermaker is offering an additional event that promotes a healthier side to the holiday. The Utica BOOlermaker is taking place on October 24th at the Masonic Care Community on Bleecker St. in Utica.
The 2015 Insane Inflatable 5k Review [Video]
What a day it was for the second running of the Insane Inflatable 5k in Central New York. This year the race took place at The LaFayette Apple Festival and it was an amazing experience. The course this year had the feel of a good old fashion Cross Country meet, only with insane and enjoyable inflata…
Best Drinks To Have After Running The Boilermaker
Plan on running the Boilermaker this weekend? When you're done you probably plan on drinking a beer or two after the brewery. That's ok! However, you may find if you drink this you'll recover a little bit faster after running. Here's the top post run drinks, other than water.

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