the holidays

Maybe you ate too much during Thanksgiving (who didn’t?) Don’t be too hard on yourself. This time of year is full of great meals with even greater portions. Here are a few simple ways to help you fight gaining weight this Holiday Season.

While the holidays may be the most wonderful time of the year, they can also be stressful too.  What gifts to buy, mailing packages and cards, cooking, baking, trying to stretch  your monthly budget and the list grows longer than Santa's.  Delilah offers some suggestions on how to stress proof the holidays.